A box of tissue

Common places you could catch a cold or flu

Learn a bit about where and how you could catch a cold around the home.
Young girl holding an orange

How to help kids bounce back from a cold or flu

One of the best ways to help kids bounce back from cold and flu is to help boost their immunity. From health exercise to the food we eat we can increase our defenses and reduce the time in which we are ill.
Pre-school kids drawing

Why do kids get sick at the beginning of school term?

It’s the start of the new school term but before you’re even able to get organised, the little ones have come down with a cold or a tummy bug. This areticle explains some possible reasons why kids may become ill early in the school year.
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What do kids know about nutrition?

What do kids know about nutrition and healthy eating? We have asked six Australian kids the tough questions to see what they really think about nutritional foods and vitamins.
little girl on the floor while watching TV

10 Classic Movies Your Kids Should See

List of some great family movies your kids should see.
a grocery shopping cart full of vegetables, fruits and milk

What is inside a healthy family’s shopping trolley?

Good nutrition starts with making healthy choices at the grocery store but doing the weekly shop can feel like a minefield, especially with kids in tow.
fresh popcorn in a bowl

Ten healthy food swaps

Choosing healthier foods for your kids is easier than you may think. Just replace what they’re eating now with something similar.
a feeding bottle full of milk

Dietary requirements of infants

An infant’s nutritional needs are unique and help to support the most rapid growth and development stage of their life.
a smiling little girl in a playground

How to prevent childhood constipation

Constipation is not how often bowel motions happen; it’s the difficult passing of hard stools.
a mother reading a story to her daughter in bed

Top 10 Bedtime Stories to Help Children Sleep

Great list of kids books that will lull your children to sleep.
little girl smiling resting on the edge of a swimming pool

Could your child benefit from a multivitamin?

In a perfect world every day kids would eat a full and nutritious diet filled with foods such as fresh fruit and veggies, dairy products and good quality protein but for many parents the reality of modern day life is different.
smiling boy holding a smoothie in a glass with a strawberry

Healthy drinks for kids

Looking for something healthy to hydrate your kids? Forget the cordials, soft drinks and fruit juices, which are typically high in tooth‐decaying sugar and consider one of the following options.
children playing in school gym

Mineral RDIs for kids

Just like vitamins, minerals help little bodies grow, develop and stay healthy but are your kids getting what they need?
two girls with baskets filled with vegetables

How a healthy tummy can help prevent kid’s allergies

A healthy tummy does more than just support a healthy digestive system. Read more from this article.
a head and cloves of garlic

Benefits of a garlic, echinacea, vitamin C and zinc supplement

When it comes to immune support, garlic, echinacea, vitamin C and zinc are popular natural immune remedies and for good reason.
kids playing soccer on the field

How to grow healthy bones

Calcium is one of the main building blocks of bones and teeth. It’s important for building and attaining maximum bone mass in childhood and adolescence, and reducing the risk of bone thinning and weakness with age.
a young girl with a backpack standing infront of the school entrance

Tips to send your child back to school healthy

List of great ideas to get your kids back to school happy and healthy.
a lunchbox full of healthy food

Inside a healthy child’s lunchbox

What does a healthy lunch box look like. Lets take a look at some possible ideas and break down some key nutrients you should be aiming for.
roasted pork shoulder on a chopping board

How much protein do children need?

Your body uses the protein you eat to make specialised protein molecules. These make up enzymes that power many chemical reactions and the haemoglobin that transports oxygen in the blood.
a young girl writing on her desk inside a primary school classroom

Dietary requirements of primary school children

As children grow bigger, their need for vitamins, minerals and other nutrients also increases. This article looks through some of the key nutritional aspects required for kids of primary school age.
group of students at college entrance

Dietary requirements of high school children

The rapid growth spurt that occurs as children move into adolescence and throughout the teenage years means that they need plenty of energy and nutrients.
Young woman in front of her computer

How to reduce stress at work

A little bit of stress in the workplace is normal, but when it’s constant it can take a toll on your productivity and relationships, and impact on your physical and emotional health. Check out this article to read more.
Toasts with avocado on the cutting board

Best whole grain sources for kids

White bread, pasta and rice are common in many households, but while these foods may temporarily fill kids up and give them energy, they’re lacking in fibre and other nutrients that growing bodies need. Whole grains are less processed than their white counterparts.
a young girl sneezing with allergies

Simple steps to helping you child through allergy season

Are seasonal allergy symptoms leaving your child tired, unable to concentrate and down in the dumps? The good news is there are ways to ensure allergies don’t ruin all the fun.
little girl unhappy with the fruits, jam and chocolates in a plate in front of her

How multivitamin supplements can help with fussy eating

Children go through a phase of fussy eating at least once in their life. This occasional refusal to eat a particular food or even a whole meal is nothing to worry about, provided your child is otherwise well.
salt shaker with some salt spilt on a wooden table

How much salt can kids have

Salt, or dietary sodium, is an important nutrient that’s necessary for the function of nerves and muscles, and keeps the correct balance of fluid in the body. Your body only needs a small amount of sodium to perform its role and too much is detrimental.
Muesli Bowl for Breakfast with Blueberries and Raspberries

What you’re missing out on when you skip breakfast

We’ve all heard the old adage that breakfast is the most important meal of the day, but is it really true?
Happy Laughing Big Family Having Fun at the Beach

Why choose Cenovis multivitamins?

With so many different brands and varieties of supplements lining the shelves, it can be difficult to know where to begin let alone which one is right for your unique needs. There are several good reasons why a Cenovis multivitamin might be the right choice for you.
Little girl clinging to her mother

How you can assist with your child’s mild anxiety

When children experience mild anxiety, it isn’t always outwardly obvious, especially when they’re young. Some of the signs of constant worrying include daydreaming, stomachaches, headaches, tiredness and inattention.
Young Child Protect Safely in Mother's Loving Embrace on Beach

Top Reasons Multi-Tasking Parents Take Multivitamins

Taking a daily multivitamin may be one step in helping mums and dads give their bodies the support they may need when dealing with a hectic lifestyle.
Echinacea flowers

What is echinacea and how can it help?

It originated in North America where it was traditionally used to help manage illness and external wounds amongst other things. Today, echinacea is well recognised for its immune enhancing properties.
smiling woman on a treadmill

How B vitamins help boost energy

The B vitamins play an essential role in energy production, as well as in the formation of healthy red blood cells and nerves.
children running outdoors

Vitamin RDIs for kids

Do you wonder if your kids are consuming the right amount of vitamins needed to grow and develop well? Outlined below are the recommended daily intakes (RDIs), or average daily requirements, of vitamins for kids.
a little boy riding his bike

Why children need iron

Iron is an essential nutrient that’s needed to make haemoglobin, the component of red blood cells responsible for carrying oxygen.
cross-section of an orange

Benefits of vitamin C for children

Consuming adequate vitamin C, also known as ascorbic acid, is important for kids. It plays a number of important roles in the body, acting as an antioxidant and immune supporter, helping build the protein collagen and enhancing the absorption of iron in the body.
Healthy Children's Diet

IDEAL INTAKE FOR A HEALTHY CHILD [INFOGRAPHIC]

A healthy child should eat a balanced and colourful diet to ensure they get all the vitamins and minerals they need to develop for growth and development.
a female student in a library

What you should do a week before exam

Studying for an exam can be stressful and all‐consuming but there are ways to prepare and cope with the extra demands being placed on you.
cheerful group of friends having a conversation

How to reduce social anxiety

If you have mild social anxiety you may feel uncomfortable or fearful of certain social situations, especially those you aren’t familiar with, where you won’t know many people or if you feel you’ll be judged by others.
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TIRED FROM A HECTIC SCHEDULE? NEED TO BE ON YOUR GAME? [INFOGRAPHIC]

Cenovis one daily 2-in-1 mens multivitamin.
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FEELING RUN DOWN AND TIRED? NEED AN ENERGY BOOST? [INFOGRAPHIC]

Feeling tired or run down? Need an energy boost.
woman checking food label at a supermarket

Reading food labels

Here are a few quick tips to make healthy food shopping a whole lot quicker and easier.
a little girl harvesting vegetables in the garden

Benefits of probiotics for kids

Your body naturally contains hundreds of different types of good bacteria, which help to digest food, and keep your intestines and immune systems healthy.
a little boy flexing his arm

Why kids need calcium and vitamin D for bone health

The best time to build the healthiest skeleton possible is throughout childhood and adolescence. Up to 90% of peak bone mass is achieved by the late teenage years, which makes youth the best time to invest in bone health.
A happy family on the couch

Can men and women take the same multivitamin?

It’s no secret that men and women are very different and that goes for our nutritional needs also, especially during the child-bearing years. After that time, nutritional needs become very similar which is why multivitamins for older age groups are often the same.
Sliced and whole kiwi fruits on a chopping board

What is vitamin C and how can it help

Vitamin C (ascorbic acid) is a nutrient that needed for numerous body functions. Unlike most mammals and other animals, humans lack the ability to make vitamin C, which means that we must obtain it from the diet.
a group of kids playing in a dog pile on the grass

Why children need zinc

Zinc is an essential mineral and one of the most important nutrients for rapidly growing bodies. It’s involved in the healthy growth and development of children as it’s required for building new tissues.
thinly sliced smoked salmon on chopping board

Top ten brain foods for children

What your child eats can influence their brain development and function. Just like the rest of the body, growing brains need nutrients, which can be found in a well-rounded diet.
a school of fish underwater

How much fish oil does my child need?

Fish oil is a rich source of omega 3 fatty acids including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are important for the health and wellbeing of growing bodies.
a young girl with a glass of milk

Childhood calcium requirements

Calcium is a must‐have nutrient in kids’ diets because it’s a key building block for strong, healthy bones and teeth, and is needed for the proper functioning of nerves and muscles.
Sliced avocado on a cutting board

How much fat can children have in their diet?

Contrary to popular belief, fat is an important component of a healthy diet, especially for kids.
a young boy blowing his nose on tissue paper

Your ultimate guide to children’s allergies

An allergy occurs when the immune system overreacts to a substance that’s normally harmless to most people.
A young man swimming in the pool

Benefits of Cenovis Mens multi plus

Allergies are becoming increasingly common in Australia and New Zealand, and affect up to 40% of children.
10 ways successful parents start their day

10 ways successful parents start their day

Start your day the easy way.
How to get more energy

How to get more energy

Great ideas to reduce your lack of energy that we all suffer from time to time.
10 tips to get more out of your day

10 tips to get more out of your day

Sometimes it can be very hard to manage the demands on our time. However, it is possible to take control of your time and enjoy a healthy balance of work and play.
11 five-minute energy boosters

11 five-minute energy boosters

Simple, quick ideas to boost your energy.
Benefits of Cenovis Women’s Multi +Energy Boost

Benefits of Cenovis® Women’s Multi +Energy Boost

Women’s Multi + Energy Boost is a convenient 2‐in‐1 formula designed especially for the needs of busy women.
Could you benefit from a multivitamin?

Could you benefit from a multivitamin?

A healthy diet that includes plenty of fruit, vegetables, whole grains, protein and healthy fats should provide most of the nutrients you need for good health.
If I eat well do I still need a multivitamin?

If I eat well do I still need a multivitamin?

Do you have your two serves of fruit and five serves of vegies every day, ideally of different types and colours?
Key nutrients to look for in a multivitamin

Key nutrients to look for in a multivitamin

List of key nutrients to look for when choosing the right one for your needs.
Seven ways to improve your performance

Seven ways to improve your performance

Here are seven tips to help you to perform at your peak every day.
Tips to balance work and family

Tips to balance work and family

Stick to a schedule Decide what hours you will work and what hours you will have for yourself and your family. And try to stick to this plan.
Top 7 tips to boost your performance

Top 7 tips to boost your performance

Ensure your daily performance is at its peak by trying these 7 simple ways to lower stress, boost your mood, and get more energy.
What 9 healthy families do before 9am

What 9 healthy families do before 9am

Having a morning routine can make the difference between total chaos and a smooth start to the day.
A summer salad packed with calcium for the whole family

A summer salad packed with calcium for the whole family

If you’re keeping an eye on your diet, or simply trying to increase essential vitamins such as calcium it’s good to remember there are plenty of recipes you can try that are delicious and help you look after your bone health.
How to include tofu in your diet this summer

How to include tofu in your diet this summer

Tofu sometimes gets a bad rap in popular culture, but we really should take notice of this nutrient- dense food more often.
Active healthy kids and summer sport

Active healthy kids and summer sport

Summer is a great time the family to get active. The days are longer so there’s often ample opportunity to get out and about as a family.
Seasonal school lunch ideas for the summer

Seasonal school lunch ideas for the summer

Now that summer’s getting into full swing, there’s no better time to buy seasonal and stock your child’s lunchbox with fresh goodies.
School holiday challenge activity: How to build an indoor cubby house

School holiday challenge activity: How to build an indoor cubby house

Do you remember collecting your mum’s best bed sheets and dining chairs and creating a cosy nook to escape to from the real world? Encourage your kids to do the same these school holidays.
5 simple steps to a stress free week

5 simple steps to a stress free week

The daily pressures of being a busy parent might leave you frustrated, drained or overwhelmed, but there are simple ways to find a little serenity amongst the chaos.
10 must‐read tips for a healthy pregnancy

10 Must-Read Tips for a Healthy Pregnancy

Pregnancy is the perfect time to start taking extra special care of yourself, both physically and emotionally. So if you’re trying to conceive or already have a baby on the way, consider the following tips to increase your chances of having a problem‐free pregnancy
10 weekend activities to get you and the kids outside

10 weekend activities to get you and the kids outside

Rather than staying cooped up, make the most of your weekend as a family and head outdoors with these fun activities
Benefits of fish oil for active families

Benefits of fish oil for active families

Fish oil is a convenient and superior source of omega 3 essential fatty acids which are needed for the maintenance of general health across all life stages.
Benefits of krill oil

Benefits of krill oil

We’ve seen an abundance of advertising for krill oil but are you any wiser of krill’s benefits and how it compares to its omega 3 counterpart fish oil?
Bliss Balls

Bliss Balls

These nutritious bliss balls make the perfect morning or afternoon treat for kids and grown‐ups alike. You could also package them up as a unique and healthy gift.
Healthy Christmas gift ideas that kids can make

Healthy Christmas gift ideas that kids can make

Do you tend to leave your Christmas shopping until the last minute and find yourself scrambling to think of gift ideas for all your nearest and dearest? Here are some healthy handcrafted gift ideas that the kids can master.
Do I need a zinc supplement?

Do I need a zinc supplement?

Zinc is an essential mineral that is needed for many important functions in the body. It helps build new tissues, and supports growth and development, immunity, healthy skin, bone strength and reproduction.
Healthy Christmas pudding recipe

Healthy Christmas pudding recipe

Christmas simply isn’t Christmas without the traditional pudding. Here is our healthy child‐friendly (i.e. non‐alcoholic) version that is quick to make and sure to take centre stage at the table.
Healthy Christmas tree cookie recipe

Healthy Christmas tree cookie recipe

These healthy Christmas cookies are bursting with flavour and nutritional goodness. They’d go equally well with a glass of eggnog or as a festive party favour.
How can I boost energy and stamina naturally?

How can I boost energy and stamina naturally?

Are you feeling a little flat and finding it hard to get‐up‐and‐go? Skip the coffee and sugar stimulants in favour of these natural energy boosters.
School holiday challenge activity: How to stage a play

School holiday challenge activity: How to stage a play

Staging a play is fun and easy for everyone involved and will help nurture your child’s creativity.
How to start something healthy in the New Year and stick to it

How to start something healthy in the New Year and stick to it

A new year is the perfect time to reflect on the changes we want or need to make, and to start afresh. Many of us will join in this ritual and vow to make a whole host of resolutions.
Start something healthy with a good breakfast

Start something healthy with a good breakfast

Morning time constraints, when we’re trying to get ourselves and our kids ready and out the door, can make it challenging. But eating breakfast fit for a king is important for a number of reasons
Start something healthy with healthy breakfast foods

Start something healthy with healthy breakfast foods

Your mother and her mother before her were right – breakfast really is the most important meal of the day, especially for kids.
Start something healthy with these easy health tips

Start something healthy with these easy health tips

Being ‘healthier’ doesn’t mean you have to overhaul your entire diet and lifestyle. Sometimes all it takes are a few simple tweaks.
Start something healthy with these healthy living tips

Start something healthy with these healthy living tips

The benefits of a healthy diet and lifestyle can last a lifetime and it’s never too late, or early, to start something healthy.
Top reasons multi‐tasking parents take multivitamins

Top reasons multi‐tasking parents take multivitamins

Being a parent is often akin to being a master multi‐tasker. While doing 100 different things at once can help you achieve a lot more in a shorter space of time, it can potentially also affect your health and wellbeing.
How to get the kids outside this summer

How to get the kids outside this summer

Some days it’s near impossible to encourage the kids to move away from the computer, television or video game and get them outside for some fresh air. While this might not be a problem during a cold and wet winter, in summer there are plenty of reasons to enjoy the great outdoors and the health benefits it can offer.
Why do I need fish oil?

Why do I need fish oil?

It’s naturally rich in omega 3 fatty acids including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are important for many aspects of health.
Healthy eating guidelines for kids

Healthy eating guidelines for kids

Good nutrition in kids is vital for their proper growth and development so it’s important that kids eat well to receive all the nourishment their growing bodies need.
Healthy and nutritious menu ideas for kids’ parties

Healthy and nutritious menu ideas for kids’ parties

If you’re concerned about kids’ nutrition and don’t want to deal with the after‐effects of too much sugar and artificial additives, try some of these healthier treats instead.
Do I need an omega 3 supplement?

Do I need an omega 3 supplement?

Omega 3 fatty acids are necessary for human health but our bodies cannot make them. You therefore need to obtain them from food or supplements.
Benefits of looking after your joints while young

Benefits of looking after your joints while young

Whether your joints are in peak condition or you’re starting to get a few aches and pains, you can take steps to help keep your joints healthy, allowing you to continue doing all the things you like to do.
Benefits of fish oil for busy mums

Benefits of fish oil for busy mums

Giving your body a daily boost of omega 3 from a fish oil supplement may be a convenient way to help ensure you’re consuming enough of this important oil.
Transition tips for parents with kids starting Kindergarten

TRANSITION TIPS FOR PARENTS WITH KIDS STARTING KINDERGARTEN

These simple tips will give you some confidence when getting ready to face the first day of kindergarten together.
How does tea and coffee affect your iron intake?

How does tea and coffee affect your iron intake?

There’s nothing quite like getting the kids into bed and sitting down after a long day to a hot cup of tea or coffee to help you unwind.
Allergic or intolerant: what are the differences?

Allergic or intolerant: what are the differences?

About one per cent of all adults are affected by a food allergy, while roughly five per cent of all children will experience an allergic reaction to something in a food or drink.
5 healthy summer snacks for the whole family

5 healthy summer snacks for the whole family

Here are five great foods to try this summer.
The importance of a sleep routine

THE BEST WAYS TO IMPROVE YOUR FAMILY’S SLEEP ROUTINE

A relaxing sleep routine is especially beneficial for small children as it enables them to wind down after a busy, active day and gives their little bodies and minds a powerful cue that bedtime is approaching.
Coping with a fussy eater at breakfast

TIPS TO COPE WITH A FUSSY BREAKFAST EATER

Coping with a fussy eater at the same time can make mornings even more hectic. But there are ways to take the stress out of breakfast time and ensure kids get what they need for an active day ahead.
Five tips for coping with a fussy eater at dinner time

FIVE TIPS FOR COPING WITH A FUSSY EATER AT DINNER TIME

Although fussiness at the dinner table is normal and tends to lessen with age, there are things you can do to make dinner time an easier and more enjoyable experience for everyone.
Fussy eater recipes for kids

EASY RECIPES FOR FUSSY EATERS

If you’ve become disheartened over many discarded meals, here are some recipes that even the fussiest of fussy eaters won’t be able to refuse.
Fussy eating food habits in children

ALL YOU NEED TO KNOW ABOUT FUSSY EATING IN CHILDREN

While you may get a little disheartened and wonder if your cooking is the reason behind their fussiness, remember that fussy eating isn’t always about the food itself.
Top 10 tips for a fussy eater

TOP 10 TIPS FOR A FUSSY EATER

If you have a little one in your household that’s a fussy eater, you’re certainly not alone. Refusing to eat or turning up their noses at new foods is simply part of being a kid, which can be difficult when you want to ensure they’re getting all the nutrients they need to grow and be healthy.
Essential supplies for the first day of Kindergarten

MUST-HAVES FOR YOUR CHILD’S FIRST DAY OF KINDERGARTEN

The first day of Kindergarten is the start of a big adventure in learning for kids. Ensuring they have everything they need to start the year off right is essential!
Tips on buying school uniforms

HOW TO TAKE THE STRESS OUT OF BUYING SCHOOL UNIFORMS

While the school will usually direct parents to an official supplier who holds the range of uniforms required for the year it’s worthwhile undertaking your own price comparisons with the specialty shops and variety discount stores who carry school wear as well.
Healthy at any age – In your 40’s

FIVE EASY TIPS FOR HEALTH IN YOUR 40S

Whilst your 40s is still young, it’s an important decade to evaluate your health so you can stay well in the years to come.
Healthy at any age – in your 50’s

FIVE EASY TIPS FOR HEALTH IN YOUR 50S

Our 50’s are an exciting time of life, after all 50 is the new 40. By now we’ve accumulated decades of life experience; many of us will have had several career changes and brought up a family who may now be adults starting their own families.
Healthy at any age – In your 60’s

FIVE EASY TIPS FOR HEALTH IN YOUR 60S

Because our 60’s can be just as busy as previous decades, it can be easy to push our health needs aside, but taking care of yourself now can promote good health in the years to come.
Family health tips for holidays

TIPS TO KEEP YOUR FAMILY HEALTHY ON HOLIDAYS

Going on holiday is designed to be a fun and relaxing time – and hopefully most of the time, it is! However, it’s still a good idea to take your overall health into account while on the road, especially when kids are involved.
Healthy at any age – in our 30’s

SIX SIMPLE TIPS FOR HEALTH IN YOUR 30S

Taking care of ourselves becomes more and more important as we grow older and making better choices in our 30’s can improve our chances for a long and happy life.
Thinking about introducing a dog into the family?

WHAT YOU SHOULD CONSIDER BEFORE BUYING A FAMILY DOG

Many families enjoy all the fun, affection and activity that comes with having a pet. But deciding on which type can be a tricky decision as can bringing a new pet into a family with young kids.
Healthy at any age – In your 20’s

SEVEN SIMPLE TIPS FOR HEALTH IN YOUR 20S

In our 20’s most of us are at our physical peak but this can also make us feel invincible. But making smarter choices at this time can lay a foundation of good health for the rest of our lives.
Back to school tips for parents

BACK TO SCHOOL TIPS FOR PARENTS

When your kids are returning to school from a long break or exciting holiday, things can get hectic. Here are a few tips to help you ease into the back to school routine.
The importance of antioxidants in winter

WHY YOU NEED ANTIOXIDANTS IN WINTER

Antioxidants are especially important in winter when colds, flus and other winter ailments are going around and our immune systems need all the help they can get.
Your immune system

EASY WAYS TO BOOST YOUR IMMUNITY

Boosting your immune system, such as taking daily supplements, is one way to fight sickness and the stress brought on by modern day living.
Teaching kids fair play

HOW TO TEACH YOUR CHILD FAIR PLAY

When you have children, you quickly begin to learn the art of compromise! While sometimes it can be all too easy to give them just what they want when they’re throwing on a tantrum, it’s a good idea to stick to the rules as this helps in teaching them about respect and fair play.
Igniting your creativity spark

IDEAS TO GET YOUR CREATIVITY BACK

Regaining your creative spark is possible by engaging in several activities that would surely awaken your imagination.
Top four fun meal ideas for picky eaters

FOUR FUN MEALS PICKY EATERS WILL LOVE

If despite your best efforts your picky eater is turning up their nose at what you put on the table or in their lunchbox, try these fun healthy kid‐friendly meal ideas.
Co-Sleeping. When your bed is no longer YOUR bed

IS CO-SLEEPING FINE FOR THE FAMILY?

Co-sleeping with your children is a decision that your family alone will make. Educating yourselves on the safety concerns will ensure a good night sleep.
Is your child a fussy eater?

REASONS WHY YOUR CHILD MIGHT BE A FUSSY EATER

It’s natural to worry and assume something is wrong if your child refuses to eat healthy foods or loses interest in food altogether. Read here for a number of plausible reasons why this might be happening.
Top strategies to win over fussy eaters

TOP STRATEGIES TO WIN OVER FUSSY EATERS

While it’s considered normal for kids to go through periods of fussy eating, it doesn’t make it any less frustrating for parents. However, there are some tried and tested strategies that may help your child become a more adventurous eater.
How to tell an allergy from a cold for kids

HOW TO TELL IF YOUR CHILD HAS AN ALLERGY OR A COLD

Every now and again, your kids will have a stuffy nose. But how can you tell if this common complaint is due to an allergy or the common cold? Read here about the symptoms.
Toddlers and fussy eating

EVERYTHING YOU NEED TO DEAL WITH FUSSY EATING TODDLERS

If your little one is a fussy eater, remember that this is very common amongst kids, but with guidance from you during this time it’s likely your child will grow out of this phase.
Top seven ways to get your child to eat their veggies

7 SIMPLE WAYS TO GET YOUR CHILD TO EAT THEIR VEGGIES

If there is one food group that kids will avoid, it’s veggies. However, with a little creativity and patience, there are ways to encourage your fussy eater to not only eat their veggies, but to also enjoy them.
How do I choose the right milk for my family?

HOW TO CHOOSE THE RIGHT MILK FOR YOUR FAMILY

Milk is a staple for every fridge in Australia – we need it for our cereals, our coffees and our milkshakes. But how do you choose which milk is right for your family?
Top 10 tips for picky eaters

TOP 10 TIPS FOR DEALING WITH A PICKY EATER

When you have a picky eater in the household, this is easier said than done. But there are ways to avoid waging a war over broccoli at the dinner table.
Garden herbs that heal

HEALING GARDEN HERBS

Growing herbs on your garden is like having a healing resource since herbs such as lemon balm, thyme and rosemary are known for their medicinal properties.
How to set up a soccer field at home

SIMPLE STEPS TO SET UP A SOCCER FIELD AT HOME

While your kids may participate in a school team or local club, there’s every chance they’ll want to kick the ball around while they’re at home too. Find out how you can create a backyard soccer field.
Encouraging your child on the sporting field

6 POSITIVE WAYS TO SUPPORT YOU CHILD ON THE SPORTING FIELD

Almost every parent has experienced that mother or father standing at the edge of the sport’s field, yelling out instructions to their kids. While this type of involvement with your kids sport can be unhelpful, there are some tips on how you can encourage your child in sports, without them being embarrassed by your sideline shouting.
How garlic can help your immunity

HOW GARLIC CAN HELP YOUR IMMUNITY

Garlic is a must-have herb in any kitchen because of its health benefits to the cardiovascular system as well as its antioxidant properties.
The benefits of sport for kids

THE REASONS WHY YOUR CHILD SHOULD PLAY SPORT

Sports have a number of benefits for children that go beyond simply keeping them fit and healthy – they also help to develop confidence, respect and self-esteem.
Signs and symptoms of low immunity

EASY TO READ SIGNS AND SYMPTOMS OF LOW IMMUNITY

A healthy immune system is essential for overall wellbeing and to ensure that we stay free of illness. Read here for some common signs and symptoms of a low immune system.
How to keep the whole family healthy in winter

SIMPLE WINTER TIPS TO KEEP THE WHOLE FAMILY HEALTHY

To keep the whole family healthy, it important to serve nutritious food rich in essential vitamins and minerals to avoid being sick during winter season.
Regular health check‐ups you can do at home

QUICK HEALTH CHECKS TO DO AT HOME

While regular check‐ups with your GP are recommended, there are simple health checks you can do at home in between visits that can help you recognise if something is out of the ordinary.
Creating a family routine

WHY YOU SHOULD IMPLEMENT A FAMILY ROUTINE

Putting a structured family routine in place might be something to consider for the benefit of your family as routines can go a long way in fostering a calm, healthy environment.
Three reasons olive leaf is good for your skin, hair and health

HOW OLIVE LEAF HELPS YOUR SKIN, HAIR AND HEALTH

Packed with antioxidants and plant nutrients, the extract from the leaves of the olive tree (olive leaf) may help keep your body fighting fit both on the inside and outside.
How to baby-proof your home

ESSENTIAL WAYS TO BABY-PROOF YOUR HOME

Those about to become first-time mums will need to start thinking about how to make the home safer for your child. Although your baby is unlikely to ever be out of sight as a newborn, it still pays to cover all the bases.
Bone builders for kids

SIMPLE TIPS FOR BUILDING YOUR CHILDREN’S BONES

Strong bones are an important but often neglected aspect of our overall health. Read here to learn about the things you can do to help boost your child’s bone building power.
The cost of having a cold…

THE HIDDEN COSTS OF HAVING A COLD

Colds and flu are taking a toll on people’s productivity. Ensuring that the family’s immune system is strong against illnesses should be a priority.
How to prepare kids for a new baby in the family

SIMPLE WAYS TO PREPARE FOR A NEW BABY IN THE FAMILY

Just one of the many things to think about when you’re pregnant is how to prepare your other children for the arrival of their new baby sibling. Here are a few pointers that may help you make the transition as smooth as possible.
Simple ways to strengthen your immune system

STRENGTHENING YOUR IMMUNE SYSTEM HAS NEVER BEEN EASIER

Eating healthy, getting enough sleep and drinking plenty of water are good habits to fight stress and bolster the immune system, especially during winter.
Encourage your kids to try new sports

WHY YOU SHOULD ENCOURAGE YOUR KIDS TO TRY NEW SPORTS

For kids, sport supports the growth and development of bones and muscles, helps to control weight, eases levels of anxiety & stress and helps children to foster social skills like fair play, teamwork and leadership.
Preparing your child for school

SIMPLE STEPS TO PREPARE YOUR CHILD FOR STARTING SCHOOL

Starting school is a big moment for parents and kids alike. There are a number of steps you can make to make this significant transition easier.
Exercise ideas for the whole family

FUN EXERCISES TO GET THE WHOLE FAMILY MOVING

Exercising together is a great way to spend some quality time as a family, while also making sure you are getting regular physical activity and all the health benefits that come along with it.
How to cover a book in contact paper in six easy steps

MAKE COVERING A BOOK HASSLE-FREE WITH SIX SIMPLE STEPS

Find out how you can master the art of covering books in contact paper in six easy steps.
The importance of sleep for newborns

WHY SLEEP IS SO IMPORTANT FOR YOUR NEWBORNS HEALTH

Adequate sleep is important for newborn babies as it supports their healthy growth and development, and allows them a break from all the new sounds and experiences.
Are probiotics all they're cracked up to be?

CAN PROBIOTICS REALLY HELP MY FAMILY

You can find all sorts of products in the supermarket and pharmacy when it comes to probiotics. But are they as great as everyone claims?
Exercising with your baby

SIMPLE WAYS TO EXERCISE YOUR BABY

Once the doctor gives the ok to start exercising after childbirth, exercise will help parents of newborns to keep up energy levels and maintain a strong and healthy body.
Quick and easy lunchbox ideas

WAYS TO MAKE LUNCHBOX PACKING FASTER AND EASIER

Packing lunch doesn’t have to be time consuming. There are many ways to pack a healthy and nutritious lunch in a short amount of time so there shouldn’t be any reason not to eat well every day.
How to pack a school lunch in 5 minutes

HERE’S HOW TO PACK A LUNCHBOX IN 5 MINUTES

When you’ve got a million other things to do, packing a lunchbox for your child can seem like a mammoth task. Here are some tips to help you get packed quicker.
Online Etiquette

SIMPLE TIPS FOR ONLINE ETIQUETTE FOR THE WHOLE FAMILY

Online space would be a lot more pleasant if people used common sense, were careful about their social tone and practiced some good ole’ good manners
Ten steps to a better pregnancy

10 WAYS TO LOOK AFTER YOURSELF AND YOUR BABY DURING YOUR PREGNANCY

There are several ways to cope with the many challenges of pregnancy to help women continue feeling good and ensure their babies get the support they need to grow and develop.
The benefits of preschool

EVERYTHING YOU NEED TO KNOW ABOUT PRESCHOOL

Sending your 3 or 4 year old children to preschool will assist them in early learning and socialising.
Three ways to prepare tomatoes

THREE TASTY WAYS TO PREPARE TOMATOES

Tomatoes are not only delicious, readily available all year round and affordable, they’re also incredibly good for you and are a simple addition to family favourites.
Weekday breakfast ideas for the kids

EXCITING WEEKDAY BREAKFAST IDEAS FOR THE KIDS

Healthy, balanced meals are important. For children especially breakfast is an essential meal to give them energy to get though the morning.
Tips to top up your kids calcium

TIPS TO TOP UP YOUR CHILD’S CALCIUM

Calcium is an important nutrient for kids as it’s vital for building strong and healthy bones and teeth, maintaining their strength later in life.
Healthy food swaps for picky eaters

HEALTHY FOOD SWAPS FOR PICKY EATERS

Will your child only eat one or two foods and then refuse to eat anything else?
Tips to beat the morning rush

DON’T SUFFER MORNING STRESS – TRY THESE TIPS

Be organised in preparing your breakfast to give your children all the food requirements they need for a busy day.
What is royal jelly?

What is royal jelly?

Royal jelly has been used as a dietary supplement for hundreds of years in East Asia and has recently gained popularity in the west as well.
Royal Jelly health benefits you didn’t know about

Royal Jelly health benefits you didn’t know about

Royal Jelly is the food of queen honeybees, hence the name. It’s a gelatinous milky‐white substance secreted by the glands of young nurse worker bees.
Feeding the fussy eater: 15 tips to help during mealtimes

Feeding the fussy eater: 15 tips to help during mealtimes

It can be easy for tension to mount in a household when you have a fussy eater in your midst, but there are many ways you can deal with fussy eating during mealtimes in a positive way.
Benefits of propolis

Benefits of propolis

This sticky resinous substance also has benefits for human health and has been used for thousands of years for various ailments and afflictions by a number of ancient cultures.
Five things you didn’t know about propolis

Five things you didn’t know about propolis

Bees create propolis to build their hives Propolis is a natural resin that bees create from the buds of conifer and poplar trees, beeswax and other bee secretions to use in the construction of their hives.
Health benefits of olive leaf

Health benefits of olive leaf

While olives and olive oil are used for food, olive leaf has been known since ancient times for its unique medicinal properties in the areas of cardiovascular, antioxidant and immune health.
Bringing baby home – The first eight weeks after childbirth and what they don’t tell you

Bringing baby home – The first eight weeks after childbirth and what they don’t tell you

Bringing your new baby home can be incredibly exciting, demanding and daunting all at once, especially during the first couple of months.
What is Propolis?

HOW PROPOLIS CAN HELP YOUR HEALTH

The hard resinous material called propolis, produced by bees and used to build their hives, replenishes the body and promotes a healthy life.
Six tips to encourage your kids to read

SIX TIPS TO ENCOURAGE YOUR KIDS TO READ

Reading can help children develop their knowledge and verbal skills. Here are six tips for encouraging your kids to read.
How much iron do we need?

ARE YOU GETTING ENOUGH IRON?

Ensuring you get enough iron starts with understanding how much you need on a daily basis. Find out here how much iron your body needs.
Garlic and health: How garlic can improve your health today

WHY IS GARLIC SO GOOD FOR YOUR HEALTH?

Garlic’s health benefits are well known especially in supporting the cardiovascular and immune systems. Garlic is rich in various nutrients.
What is a probiotic?

WHAT IS A PROBIOTIC?

A ‘probiotic’ is a term used to describe the different types of ‘live’ good bacteria that help to maintain the natural balance of beneficial bacteria in our bodies.
Unexpected benefits of olive leaf

THE UNEXPECTED BENEFITS OF OLIVE LEAF YOU NEVER CONSIDERED

Olive leaf has a long history of use as a traditional remedy for many types of ailments. Nevertheless recent research has found some surprising health benefits of this herb.
The benefits of a probiotic

THE BENEFITS OF A PROBIOTIC

Probiotics are ‘good bacteria’ that we all have and need in our gastrointestinal tract.
How to add veggies into your fussy eater's diet

EASY WAYS TO HIDE THE VEGGIES FOR YOUR FUSSY EATER!

Parents should set an example to encourage their children in eating more vegetables. They should also be creative when preparing foods.
Seven nut free lunch ideas

SEVEN EASY NUT FREE LUNCH IDEAS

Parents can prepare seven nut free lunches. Bread options can include roti, wraps, bagel, pita bread, English muffin, white sour dough and multigrain.
Probiotic supplements for kids

HOW PROBIOTICS CAN HELP YOUR CHILD

Probiotics have a number of important health benefits, especially for little tummies. While probiotics can be found in foods like yoghurt, they are generally present in higher amounts in probiotic supplements.
Common myths and facts about children and sleep

ALL YOU NEED TO KNOW ABOUT CHILDREN & SLEEP

Sleeping helps children grow healthy and active. Parents must determine the facts from myths circulating to ensure their kids obtain sufficient sleep.
Saturdays, Schmaturdays!

TIPS TO MAKE YOUR SATURDAYS MORE ENJOYABLE

Families find that their Saturdays are busy as usual. By being organised and learning how to prioritise things, weekends will become manageable.
How to sneak extra veggies into kids

GET SNEAKY WITH VEGGIES SO YOUR KIDS EAT MORE

It can be quite a struggle at times getting kids to eat their vegetables but there are ways to sneak them into their food so they are none the wiser! Learn the secret tips here.
The benefit of a daily immune boost

THE BENEFIT OF A DAILY IMMUNE BOOST

Find out which nutrients can help boost your immune health on a daily basis.
Top tips for preparing for multiple births

TOP TIPS TO PREPARE YOU FOR MULTIPLE BIRTHS

Birthing and raising multiple babies has a unique set of challenges so it’s important to prepare your mind as well as your body. See our top tips for preparing for multiple births in this article.
Hospital bag checklist

HOSPITAL BAG CHECKLIST

By the time you reach 36 weeks, you should be ready to go to the hospital at the drop of a hat, but you’ll need to think about what you need before, during and after the birth for you and your newborn.
Me Time! Is there such a thing?

TOP TIPS TO MAKE ‘ME TIME’ A REALITY

Me time is an important aspect for mothers that they must purse in spite of the many responsibilities involved in raising children.
Three reasons why your kids might benefit from Cenovis Kids Vita Buddies Multivitamin

TOP REASONS WHY YOUR KIDS MIGHT BENEFIT FROM CENOVIS KIDS VITA BUDDIES MULTIVITAMIN

Cenovis Kids Vita Buddies Multivitamins are not only delicious but may be a valuable ‘treat’ for active growing bodies.
Three reasons why your kids might benefit from Cenovis Kids Vita Buddies Healthy Bones

THREE REASONS WHY YOUR KIDS MIGHT BENEFIT FROM CENOVIS KIDS VITA BUDDIES HEALTHY BONES

Cenovis Kids Vita Buddies Healthy Bones have a number of advantages for kids and parents.
What’s the difference between prebiotics and probiotics?

WHAT’S THE DIFFERENCE BETWEEN PREBIOTICS AND PROBIOTICS?

Prebiotics and probiotics are not the same, although they both help to enhance the growth of healthy bacteria in the body and aid healthy digestion.
The benefit of a daily multivitamin boost

MAKE YOUR DAY WITH A MULTIVITAMIN BURST

A multivitamin supplement can provide a top‐up and help bridge any nutrient gaps to ensure we are getting everything we need for optimal health.
Olive leaf and cholesterol

HELP KEEP YOUR CHOLESTEROL IN CHECK WITH OLIVE LEAF

There are many ways to keep our cholesterol in check including following a healthy diet and exercise program, but did you know that olive leaf could also play a part?
The benefits of olive leaf

THE MANY BENEFITS OF OLIVE LEAF

Olive leaf extract has many benefits for the body, some of these include Antioxidant power, Antimicrobial effects, Relieves fevers, Cardiovascular support.
The benefit of a daily energy burst

THE BENEFIT OF A DAILY ENERGY BURST

Many parents often feel tired and it’s no wonder when we’re all trying to juggle all the hectic comings and goings of a busy family. Find out here what can help restore your energy levels naturally.
Five quick morning breakfast ideas

Five quick morning breakfast ideas

Find the breakfasts that work for your family lifestyle and start something healthy today with these five quick breakfast ideas.
10 after school snacks for hungry kids

10 EASY AND NUTRITIOUS AFTER SCHOOL SNACKS

Learn here which 10 healthy snacks can give your little learners the energy for homework and play.
Getting your baby to sleep

TRIED AND TESTED WAYS TO GET YOUR BABY TO SLEEP

If you think you need a little helping hand to get your precious bundle of joy to sleep or into a sleeping routine, read some expert tips here.
Why do kids need probiotics?

THE IMPORTANCE OF PROBIOTICS FOR YOUR CHILD’S HEALTH

As babies are being born they are exposed to a healthy dose of friendly bacteria as they pass through the birth canal. However the balance of good bacteria can be disrupted by a number of factors through childhood including antibiotic use.
Getting your toddler to sleep: quick and practical tips for saying goodnight

SIMPLE WAYS TO GET YOUR TODDLER TO FALL ASLEEP EASILY

Whether you’re dealing with bedtime rebellion or night time awakenings, getting your toddler to sleep is no small feat. Here are some quick and practical tips to help you say goodnight to your ‘independent’ little night owl and avoid bedtime battles.
Baby name trends of 2013

TOP 10 BABY NAMES FOR 2013

If you’re about to have a baby, no doubt one of the biggest decisions on your list is choosing the name for your little one. To help with this decision we’ve taken a look at the top trending names for 2013.
Three reasons why your child might benefit from Cenovis Kids Vita Buddies Probiotic

Three reasons why your child might benefit from Cenovis Kids Vita Buddies Probiotic

Good bacteria play many other roles in the body and may aid general wellbeing. Cenovis Kids Vita Buddies Probiotic treats are an easy and delicious way for busy kids to build up their intake of good bacteria and support the needs of their active growing bodies.
Why do kids need probiotics?

Why do kids need probiotics?

Billions of good bacteria find their way into the digestive tract to help the digestive system do its job as well as support immunity and overall health. Find out here what can be done to optimise your child’s gut bacteria while they’re young.
Kids and probiotics

ALL YOU NEED TO KNOW ABOUT PROBIOTICS AND KIDS

Probiotics are types of ‘friendly’ or ‘good’ bacteria that naturally reside in our gastrointestinal tract. Learn here how you can ensure your child has a healthy balance of good bacteria.
Summer beauty tips

TOP BEAUTY TIPS FOR THIS SUMMER

Summer is on its way and this means long days in the sun – enjoying the beach or backyard. Here are tips to keep yourself healthy and beautiful during the hot days.