Despite our best efforts, preparing and eating healthy balanced meals every day can be difficult especially when our lives are so busy. This may mean we fall short on the essential vitamins and minerals that our body needs to perform at its best. Even if we’re eating well, daily factors such as stress or strenuous exercise can deplete our body of certain vitamins and minerals, increasing our daily requirements of nutrients that we may not be getting from our diet alone. While nothing can replace the importance of healthy eating, a multivitamin supplement can provide a vitamin and mineral top‐up and help bridge any nutrient gaps to ensure we are getting everything we need for optimal health wellness.
A multivitamin supplement may contain:
- B vitamins to support daily energy production, the normal functioning of our brain, nervous and cardiovascular system and to maintain our immune defences.
- Vitamin C which is a potent antioxidant that helps in the maintenance of good health, supports healthy immune system function, helps with minor wound healing and aids in the absorption of iron.
- Vitamin D which is essential for the absorption and use of calcium in the body and is therefore vital for forming and maintaining strong healthy bones. It also supports our nervous and immune system function, the regulation of some hormones and normal cell growth and maturation.
- Chromium to assist in the management of fluctuating blood sugar levels in healthy people.
- Selenium which has antioxidant properties and helps to protect against free radical damage Cenovis Mini‐Bursts Multivitamin is a pleasant and convenient way to get all the essential vitamins and minerals needed every day. They are small pea‐sized capsules that burst when chewed to release a delicious zesty orange flavoured soft centre and are great to take in your bag when you’re out and about.