FITNESS FIRST FOR FAMILY HEALTH

Fitness first
A good dose of exercise helps kids build up strong little bodies , and helps older bodies stay young!  Team sports are a great way to encourage your kids to stay fit, and help them develop invaluable social skills and friendships. It’s also a fun way to stay in shape yourself and have some laughs with other mums. Check out www.allsportsaustralia.com.au to find a local club in your area.