Young girl holding an orange

How to help kids bounce back from a cold or flu

One of the best ways to help kids bounce back from cold and flu is to help boost their immunity. From health exercise to the food we eat we can increase our defenses and reduce the time in which we are ill.
a grocery shopping cart full of vegetables, fruits and milk

What is inside a healthy family’s shopping trolley?

Good nutrition starts with making healthy choices at the grocery store but doing the weekly shop can feel like a minefield, especially with kids in tow.
a smiling little girl in a playground

How to prevent childhood constipation

Constipation is not how often bowel motions happen; it’s the difficult passing of hard stools.
a mother reading a story to her daughter in bed

Top 10 Bedtime Stories to Help Children Sleep

Great list of kids books that will lull your children to sleep.
smiling boy holding a smoothie in a glass with a strawberry

Healthy drinks for kids

Looking for something healthy to hydrate your kids? Forget the cordials, soft drinks and fruit juices, which are typically high in tooth‐decaying sugar and consider one of the following options.
two girls with baskets filled with vegetables

How a healthy tummy can help prevent kid’s allergies

A healthy tummy does more than just support a healthy digestive system. Read more from this article.
kids playing soccer on the field

How to grow healthy bones

Calcium is one of the main building blocks of bones and teeth. It’s important for building and attaining maximum bone mass in childhood and adolescence, and reducing the risk of bone thinning and weakness with age.
roasted pork shoulder on a chopping board

How much protein do children need?

Your body uses the protein you eat to make specialised protein molecules. These make up enzymes that power many chemical reactions and the haemoglobin that transports oxygen in the blood.
a young girl writing on her desk inside a primary school classroom

Dietary requirements of primary school children

As children grow bigger, their need for vitamins, minerals and other nutrients also increases. This article looks through some of the key nutritional aspects required for kids of primary school age.
Young woman in front of her computer

How to reduce stress at work

A little bit of stress in the workplace is normal, but when it’s constant it can take a toll on your productivity and relationships, and impact on your physical and emotional health. Check out this article to read more.
Toasts with avocado on the cutting board

Best whole grain sources for kids

White bread, pasta and rice are common in many households, but while these foods may temporarily fill kids up and give them energy, they’re lacking in fibre and other nutrients that growing bodies need. Whole grains are less processed than their white counterparts.
little girl unhappy with the fruits, jam and chocolates in a plate in front of her

How multivitamin supplements can help with fussy eating

Children go through a phase of fussy eating at least once in their life. This occasional refusal to eat a particular food or even a whole meal is nothing to worry about, provided your child is otherwise well.
salt shaker with some salt spilt on a wooden table

How much salt can kids have

Salt, or dietary sodium, is an important nutrient that’s necessary for the function of nerves and muscles, and keeps the correct balance of fluid in the body. Your body only needs a small amount of sodium to perform its role and too much is detrimental.

What you’re missing out on when you skip breakfast

We’ve all heard the old adage that breakfast is the most important meal of the day, but is it really true?

Why choose Cenovis multivitamins?

With so many different brands and varieties of supplements lining the shelves, it can be difficult to know where to begin let alone which one is right for your unique needs. There are several good reasons why a Cenovis multivitamin might be the right choice for you.
Little girl clinging to her mother

How you can assist with your child’s mild anxiety

When children experience mild anxiety, it isn’t always outwardly obvious, especially when they’re young. Some of the signs of constant worrying include daydreaming, stomachaches, headaches, tiredness and inattention.

Top Reasons Multi-Tasking Parents Take Multivitamins

Taking a daily multivitamin may be one step in helping mums and dads give their bodies the support they may need when dealing with a hectic lifestyle.
Healthy Children's Diet

IDEAL INTAKE FOR A HEALTHY CHILD [INFOGRAPHIC]

A healthy child should eat a balanced and colourful diet to ensure they get all the vitamins and minerals they need to develop for growth and development.
cheerful group of friends having a conversation

How to reduce social anxiety

If you have mild social anxiety you may feel uncomfortable or fearful of certain social situations, especially those you aren’t familiar with, where you won’t know many people or if you feel you’ll be judged by others.
woman checking food label at a supermarket

Reading food labels

Here are a few quick tips to make healthy food shopping a whole lot quicker and easier.
a little girl harvesting vegetables in the garden

Benefits of probiotics for kids

Your body naturally contains hundreds of different types of good bacteria, which help to digest food, and keep your intestines and immune systems healthy.
Sliced and whole kiwi fruits on a chopping board

What is vitamin C and how can it help

Vitamin C (ascorbic acid) is a nutrient that needed for numerous body functions. Unlike most mammals and other animals, humans lack the ability to make vitamin C, which means that we must obtain it from the diet.
a group of kids playing in a dog pile on the grass

Why children need zinc

Zinc is an essential mineral and one of the most important nutrients for rapidly growing bodies. It’s involved in the healthy growth and development of children as it’s required for building new tissues.
a school of fish underwater

How much fish oil does my child need?

Fish oil is a rich source of omega 3 fatty acids including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are important for the health and wellbeing of growing bodies.
Sliced avocado on a cutting board

How much fat can children have in their diet?

Contrary to popular belief, fat is an important component of a healthy diet, especially for kids.
a young boy blowing his nose on tissue paper

Your ultimate guide to children’s allergies

An allergy occurs when the immune system overreacts to a substance that’s normally harmless to most people.
10 ways successful parents start their day

10 ways successful parents start their day

Start your day the easy way.
If I eat well do I still need a multivitamin?

If I eat well do I still need a multivitamin?

Do you have your two serves of fruit and five serves of vegies every day, ideally of different types and colours?
Key nutrients to look for in a multivitamin

Key nutrients to look for in a multivitamin

List of key nutrients to look for when choosing the right one for your needs.
Tips to balance work and family

Tips to balance work and family

Stick to a schedule Decide what hours you will work and what hours you will have for yourself and your family. And try to stick to this plan.
What 9 healthy families do before 9am

What 9 healthy families do before 9am

Having a morning routine can make the difference between total chaos and a smooth start to the day.
5 simple steps to a stress free week

5 simple steps to a stress free week

The daily pressures of being a busy parent might leave you frustrated, drained or overwhelmed, but there are simple ways to find a little serenity amongst the chaos.
Benefits of fish oil for active families

Benefits of fish oil for active families

Fish oil is a convenient and superior source of omega 3 essential fatty acids which are needed for the maintenance of general health across all life stages.
How can I boost energy and stamina naturally?

How can I boost energy and stamina naturally?

Are you feeling a little flat and finding it hard to get‐up‐and‐go? Skip the coffee and sugar stimulants in favour of these natural energy boosters.
How to start something healthy in the New Year and stick to it

How to start something healthy in the New Year and stick to it

A new year is the perfect time to reflect on the changes we want or need to make, and to start afresh. Many of us will join in this ritual and vow to make a whole host of resolutions.
Start something healthy with a good breakfast

Start something healthy with a good breakfast

Morning time constraints, when we’re trying to get ourselves and our kids ready and out the door, can make it challenging. But eating breakfast fit for a king is important for a number of reasons
Start something healthy with healthy breakfast foods

Start something healthy with healthy breakfast foods

Your mother and her mother before her were right – breakfast really is the most important meal of the day, especially for kids.
Start something healthy with these easy health tips

Start something healthy with these easy health tips

Being ‘healthier’ doesn’t mean you have to overhaul your entire diet and lifestyle. Sometimes all it takes are a few simple tweaks.
Start something healthy with these healthy living tips

Start something healthy with these healthy living tips

The benefits of a healthy diet and lifestyle can last a lifetime and it’s never too late, or early, to start something healthy.
Top reasons multi‐tasking parents take multivitamins

Top reasons multi‐tasking parents take multivitamins

Being a parent is often akin to being a master multi‐tasker. While doing 100 different things at once can help you achieve a lot more in a shorter space of time, it can potentially also affect your health and wellbeing.
Why do I need fish oil?

Why do I need fish oil?

It’s naturally rich in omega 3 fatty acids including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are important for many aspects of health.
Healthy eating guidelines for kids

Healthy eating guidelines for kids

Good nutrition in kids is vital for their proper growth and development so it’s important that kids eat well to receive all the nourishment their growing bodies need.
Do I need an omega 3 supplement?

Do I need an omega 3 supplement?

Omega 3 fatty acids are necessary for human health but our bodies cannot make them. You therefore need to obtain them from food or supplements.
Benefits of looking after your joints while young

Benefits of looking after your joints while young

Whether your joints are in peak condition or you’re starting to get a few aches and pains, you can take steps to help keep your joints healthy, allowing you to continue doing all the things you like to do.
Benefits of fish oil for busy mums

Benefits of fish oil for busy mums

Giving your body a daily boost of omega 3 from a fish oil supplement may be a convenient way to help ensure you’re consuming enough of this important oil.
Transition tips for parents with kids starting Kindergarten

TRANSITION TIPS FOR PARENTS WITH KIDS STARTING KINDERGARTEN

These simple tips will give you some confidence when getting ready to face the first day of kindergarten together.
How does tea and coffee affect your iron intake?

How does tea and coffee affect your iron intake?

There’s nothing quite like getting the kids into bed and sitting down after a long day to a hot cup of tea or coffee to help you unwind.
Allergic or intolerant: what are the differences?

Allergic or intolerant: what are the differences?

About one per cent of all adults are affected by a food allergy, while roughly five per cent of all children will experience an allergic reaction to something in a food or drink.
The importance of a sleep routine

THE BEST WAYS TO IMPROVE YOUR FAMILY’S SLEEP ROUTINE

A relaxing sleep routine is especially beneficial for small children as it enables them to wind down after a busy, active day and gives their little bodies and minds a powerful cue that bedtime is approaching.
Coping with a fussy eater at breakfast

TIPS TO COPE WITH A FUSSY BREAKFAST EATER

Coping with a fussy eater at the same time can make mornings even more hectic. But there are ways to take the stress out of breakfast time and ensure kids get what they need for an active day ahead.
Five tips for coping with a fussy eater at dinner time

FIVE TIPS FOR COPING WITH A FUSSY EATER AT DINNER TIME

Although fussiness at the dinner table is normal and tends to lessen with age, there are things you can do to make dinner time an easier and more enjoyable experience for everyone.
Fussy eater recipes for kids

EASY RECIPES FOR FUSSY EATERS

If you’ve become disheartened over many discarded meals, here are some recipes that even the fussiest of fussy eaters won’t be able to refuse.
Fussy eating food habits in children

ALL YOU NEED TO KNOW ABOUT FUSSY EATING IN CHILDREN

While you may get a little disheartened and wonder if your cooking is the reason behind their fussiness, remember that fussy eating isn’t always about the food itself.
Top 10 tips for a fussy eater

TOP 10 TIPS FOR A FUSSY EATER

If you have a little one in your household that’s a fussy eater, you’re certainly not alone. Refusing to eat or turning up their noses at new foods is simply part of being a kid, which can be difficult when you want to ensure they’re getting all the nutrients they need to grow and be healthy.
Essential supplies for the first day of Kindergarten

MUST-HAVES FOR YOUR CHILD’S FIRST DAY OF KINDERGARTEN

The first day of Kindergarten is the start of a big adventure in learning for kids. Ensuring they have everything they need to start the year off right is essential!
Tips on buying school uniforms

HOW TO TAKE THE STRESS OUT OF BUYING SCHOOL UNIFORMS

While the school will usually direct parents to an official supplier who holds the range of uniforms required for the year it’s worthwhile undertaking your own price comparisons with the specialty shops and variety discount stores who carry school wear as well.
Family health tips for holidays

TIPS TO KEEP YOUR FAMILY HEALTHY ON HOLIDAYS

Going on holiday is designed to be a fun and relaxing time – and hopefully most of the time, it is! However, it’s still a good idea to take your overall health into account while on the road, especially when kids are involved.
Thinking about introducing a dog into the family?

WHAT YOU SHOULD CONSIDER BEFORE BUYING A FAMILY DOG

Many families enjoy all the fun, affection and activity that comes with having a pet. But deciding on which type can be a tricky decision as can bringing a new pet into a family with young kids.
Back to school tips for parents

BACK TO SCHOOL TIPS FOR PARENTS

When your kids are returning to school from a long break or exciting holiday, things can get hectic. Here are a few tips to help you ease into the back to school routine.
The importance of antioxidants in winter

WHY YOU NEED ANTIOXIDANTS IN WINTER

Antioxidants are especially important in winter when colds, flus and other winter ailments are going around and our immune systems need all the help they can get.
Your immune system

EASY WAYS TO BOOST YOUR IMMUNITY

Boosting your immune system, such as taking daily supplements, is one way to fight sickness and the stress brought on by modern day living.
Teaching kids fair play

HOW TO TEACH YOUR CHILD FAIR PLAY

When you have children, you quickly begin to learn the art of compromise! While sometimes it can be all too easy to give them just what they want when they’re throwing on a tantrum, it’s a good idea to stick to the rules as this helps in teaching them about respect and fair play.
Igniting your creativity spark

IDEAS TO GET YOUR CREATIVITY BACK

Regaining your creative spark is possible by engaging in several activities that would surely awaken your imagination.
Top four fun meal ideas for picky eaters

FOUR FUN MEALS PICKY EATERS WILL LOVE

If despite your best efforts your picky eater is turning up their nose at what you put on the table or in their lunchbox, try these fun healthy kid‐friendly meal ideas.
Co-Sleeping. When your bed is no longer YOUR bed

IS CO-SLEEPING FINE FOR THE FAMILY?

Co-sleeping with your children is a decision that your family alone will make. Educating yourselves on the safety concerns will ensure a good night sleep.
Is your child a fussy eater?

REASONS WHY YOUR CHILD MIGHT BE A FUSSY EATER

It’s natural to worry and assume something is wrong if your child refuses to eat healthy foods or loses interest in food altogether. Read here for a number of plausible reasons why this might be happening.
Top strategies to win over fussy eaters

TOP STRATEGIES TO WIN OVER FUSSY EATERS

While it’s considered normal for kids to go through periods of fussy eating, it doesn’t make it any less frustrating for parents. However, there are some tried and tested strategies that may help your child become a more adventurous eater.
How to tell an allergy from a cold for kids

HOW TO TELL IF YOUR CHILD HAS AN ALLERGY OR A COLD

Every now and again, your kids will have a stuffy nose. But how can you tell if this common complaint is due to an allergy or the common cold? Read here about the symptoms.
Toddlers and fussy eating

EVERYTHING YOU NEED TO DEAL WITH FUSSY EATING TODDLERS

If your little one is a fussy eater, remember that this is very common amongst kids, but with guidance from you during this time it’s likely your child will grow out of this phase.
Top seven ways to get your child to eat their veggies

7 SIMPLE WAYS TO GET YOUR CHILD TO EAT THEIR VEGGIES

If there is one food group that kids will avoid, it’s veggies. However, with a little creativity and patience, there are ways to encourage your fussy eater to not only eat their veggies, but to also enjoy them.
How do I choose the right milk for my family?

HOW TO CHOOSE THE RIGHT MILK FOR YOUR FAMILY

Milk is a staple for every fridge in Australia – we need it for our cereals, our coffees and our milkshakes. But how do you choose which milk is right for your family?
Top 10 tips for picky eaters

TOP 10 TIPS FOR DEALING WITH A PICKY EATER

When you have a picky eater in the household, this is easier said than done. But there are ways to avoid waging a war over broccoli at the dinner table.
Garden herbs that heal

HEALING GARDEN HERBS

Growing herbs on your garden is like having a healing resource since herbs such as lemon balm, thyme and rosemary are known for their medicinal properties.
Encouraging your child on the sporting field

6 POSITIVE WAYS TO SUPPORT YOU CHILD ON THE SPORTING FIELD

Almost every parent has experienced that mother or father standing at the edge of the sport’s field, yelling out instructions to their kids. While this type of involvement with your kids sport can be unhelpful, there are some tips on how you can encourage your child in sports, without them being embarrassed by your sideline shouting.
How garlic can help your immunity

HOW GARLIC CAN HELP YOUR IMMUNITY

Garlic is a must-have herb in any kitchen because of its health benefits to the cardiovascular system as well as its antioxidant properties.
The benefits of sport for kids

THE REASONS WHY YOUR CHILD SHOULD PLAY SPORT

Sports have a number of benefits for children that go beyond simply keeping them fit and healthy – they also help to develop confidence, respect and self-esteem.
Signs and symptoms of low immunity

EASY TO READ SIGNS AND SYMPTOMS OF LOW IMMUNITY

A healthy immune system is essential for overall wellbeing and to ensure that we stay free of illness. Read here for some common signs and symptoms of a low immune system.
How to keep the whole family healthy in winter

SIMPLE WINTER TIPS TO KEEP THE WHOLE FAMILY HEALTHY

To keep the whole family healthy, it important to serve nutritious food rich in essential vitamins and minerals to avoid being sick during winter season.
Regular health check‐ups you can do at home

QUICK HEALTH CHECKS TO DO AT HOME

While regular check‐ups with your GP are recommended, there are simple health checks you can do at home in between visits that can help you recognise if something is out of the ordinary.
Creating a family routine

WHY YOU SHOULD IMPLEMENT A FAMILY ROUTINE

Putting a structured family routine in place might be something to consider for the benefit of your family as routines can go a long way in fostering a calm, healthy environment.
Three reasons olive leaf is good for your skin, hair and health

HOW OLIVE LEAF HELPS YOUR SKIN, HAIR AND HEALTH

Packed with antioxidants and plant nutrients, the extract from the leaves of the olive tree (olive leaf) may help keep your body fighting fit both on the inside and outside.
How to baby-proof your home

ESSENTIAL WAYS TO BABY-PROOF YOUR HOME

Those about to become first-time mums will need to start thinking about how to make the home safer for your child. Although your baby is unlikely to ever be out of sight as a newborn, it still pays to cover all the bases.
Bone builders for kids

SIMPLE TIPS FOR BUILDING YOUR CHILDREN’S BONES

Strong bones are an important but often neglected aspect of our overall health. Read here to learn about the things you can do to help boost your child’s bone building power.
The cost of having a cold…

THE HIDDEN COSTS OF HAVING A COLD

Colds and flu are taking a toll on people’s productivity. Ensuring that the family’s immune system is strong against illnesses should be a priority.
How to prepare kids for a new baby in the family

SIMPLE WAYS TO PREPARE FOR A NEW BABY IN THE FAMILY

Just one of the many things to think about when you’re pregnant is how to prepare your other children for the arrival of their new baby sibling. Here are a few pointers that may help you make the transition as smooth as possible.
Simple ways to strengthen your immune system

STRENGTHENING YOUR IMMUNE SYSTEM HAS NEVER BEEN EASIER

Eating healthy, getting enough sleep and drinking plenty of water are good habits to fight stress and bolster the immune system, especially during winter.
Encourage your kids to try new sports

WHY YOU SHOULD ENCOURAGE YOUR KIDS TO TRY NEW SPORTS

For kids, sport supports the growth and development of bones and muscles, helps to control weight, eases levels of anxiety & stress and helps children to foster social skills like fair play, teamwork and leadership.
Preparing your child for school

SIMPLE STEPS TO PREPARE YOUR CHILD FOR STARTING SCHOOL

Starting school is a big moment for parents and kids alike. There are a number of steps you can make to make this significant transition easier.
Exercise ideas for the whole family

FUN EXERCISES TO GET THE WHOLE FAMILY MOVING

Exercising together is a great way to spend some quality time as a family, while also making sure you are getting regular physical activity and all the health benefits that come along with it.
How to cover a book in contact paper in six easy steps

MAKE COVERING A BOOK HASSLE-FREE WITH SIX SIMPLE STEPS

Find out how you can master the art of covering books in contact paper in six easy steps.
The importance of sleep for newborns

WHY SLEEP IS SO IMPORTANT FOR YOUR NEWBORNS HEALTH

Adequate sleep is important for newborn babies as it supports their healthy growth and development, and allows them a break from all the new sounds and experiences.
Are probiotics all they're cracked up to be?

CAN PROBIOTICS REALLY HELP MY FAMILY

You can find all sorts of products in the supermarket and pharmacy when it comes to probiotics. But are they as great as everyone claims?
Exercising with your baby

SIMPLE WAYS TO EXERCISE YOUR BABY

Once the doctor gives the ok to start exercising after childbirth, exercise will help parents of newborns to keep up energy levels and maintain a strong and healthy body.
How to pack a school lunch in 5 minutes

HERE’S HOW TO PACK A LUNCHBOX IN 5 MINUTES

When you’ve got a million other things to do, packing a lunchbox for your child can seem like a mammoth task. Here are some tips to help you get packed quicker.
Online Etiquette

SIMPLE TIPS FOR ONLINE ETIQUETTE FOR THE WHOLE FAMILY

Online space would be a lot more pleasant if people used common sense, were careful about their social tone and practiced some good ole’ good manners
Ten steps to a better pregnancy

10 WAYS TO LOOK AFTER YOURSELF AND YOUR BABY DURING YOUR PREGNANCY

There are several ways to cope with the many challenges of pregnancy to help women continue feeling good and ensure their babies get the support they need to grow and develop.
The benefits of preschool

EVERYTHING YOU NEED TO KNOW ABOUT PRESCHOOL

Sending your 3 or 4 year old children to preschool will assist them in early learning and socialising.
Tips to top up your kids calcium

TIPS TO TOP UP YOUR CHILD’S CALCIUM

Calcium is an important nutrient for kids as it’s vital for building strong and healthy bones and teeth, maintaining their strength later in life.
Healthy food swaps for picky eaters

HEALTHY FOOD SWAPS FOR PICKY EATERS

Will your child only eat one or two foods and then refuse to eat anything else?
Tips to beat the morning rush

DON’T SUFFER MORNING STRESS – TRY THESE TIPS

Be organised in preparing your breakfast to give your children all the food requirements they need for a busy day.
Feeding the fussy eater: 15 tips to help during mealtimes

Feeding the fussy eater: 15 tips to help during mealtimes

It can be easy for tension to mount in a household when you have a fussy eater in your midst, but there are many ways you can deal with fussy eating during mealtimes in a positive way.
Benefits of propolis

Benefits of propolis

This sticky resinous substance also has benefits for human health and has been used for thousands of years for various ailments and afflictions by a number of ancient cultures.
Five things you didn’t know about propolis

Five things you didn’t know about propolis

Bees create propolis to build their hives Propolis is a natural resin that bees create from the buds of conifer and poplar trees, beeswax and other bee secretions to use in the construction of their hives.
Health benefits of olive leaf

Health benefits of olive leaf

While olives and olive oil are used for food, olive leaf has been known since ancient times for its unique medicinal properties in the areas of cardiovascular, antioxidant and immune health.
Bringing baby home – The first eight weeks after childbirth and what they don’t tell you

Bringing baby home – The first eight weeks after childbirth and what they don’t tell you

Bringing your new baby home can be incredibly exciting, demanding and daunting all at once, especially during the first couple of months.
What is Propolis?

HOW PROPOLIS CAN HELP YOUR HEALTH

The hard resinous material called propolis, produced by bees and used to build their hives, replenishes the body and promotes a healthy life.
Six tips to encourage your kids to read

SIX TIPS TO ENCOURAGE YOUR KIDS TO READ

Reading can help children develop their knowledge and verbal skills. Here are six tips for encouraging your kids to read.
How much iron do we need?

ARE YOU GETTING ENOUGH IRON?

Ensuring you get enough iron starts with understanding how much you need on a daily basis. Find out here how much iron your body needs.
Garlic and health: How garlic can improve your health today

WHY IS GARLIC SO GOOD FOR YOUR HEALTH?

Garlic’s health benefits are well known especially in supporting the cardiovascular and immune systems. Garlic is rich in various nutrients.
What is a probiotic?

WHAT IS A PROBIOTIC?

A ‘probiotic’ is a term used to describe the different types of ‘live’ good bacteria that help to maintain the natural balance of beneficial bacteria in our bodies.
Unexpected benefits of olive leaf

THE UNEXPECTED BENEFITS OF OLIVE LEAF YOU NEVER CONSIDERED

Olive leaf has a long history of use as a traditional remedy for many types of ailments. Nevertheless recent research has found some surprising health benefits of this herb.
The benefits of a probiotic

THE BENEFITS OF A PROBIOTIC

Probiotics are ‘good bacteria’ that we all have and need in our gastrointestinal tract.
How to add veggies into your fussy eater's diet

EASY WAYS TO HIDE THE VEGGIES FOR YOUR FUSSY EATER!

Parents should set an example to encourage their children in eating more vegetables. They should also be creative when preparing foods.
Probiotic supplements for kids

HOW PROBIOTICS CAN HELP YOUR CHILD

Probiotics have a number of important health benefits, especially for little tummies. While probiotics can be found in foods like yoghurt, they are generally present in higher amounts in probiotic supplements.
Common myths and facts about children and sleep

ALL YOU NEED TO KNOW ABOUT CHILDREN & SLEEP

Sleeping helps children grow healthy and active. Parents must determine the facts from myths circulating to ensure their kids obtain sufficient sleep.
Saturdays, Schmaturdays!

TIPS TO MAKE YOUR SATURDAYS MORE ENJOYABLE

Families find that their Saturdays are busy as usual. By being organised and learning how to prioritise things, weekends will become manageable.
How to sneak extra veggies into kids

GET SNEAKY WITH VEGGIES SO YOUR KIDS EAT MORE

It can be quite a struggle at times getting kids to eat their vegetables but there are ways to sneak them into their food so they are none the wiser! Learn the secret tips here.
The benefit of a daily immune boost

THE BENEFIT OF A DAILY IMMUNE BOOST

Find out which nutrients can help boost your immune health on a daily basis.
Hospital bag checklist

HOSPITAL BAG CHECKLIST

By the time you reach 36 weeks, you should be ready to go to the hospital at the drop of a hat, but you’ll need to think about what you need before, during and after the birth for you and your newborn.
Me Time! Is there such a thing?

TOP TIPS TO MAKE ‘ME TIME’ A REALITY

Me time is an important aspect for mothers that they must purse in spite of the many responsibilities involved in raising children.
What’s the difference between prebiotics and probiotics?

WHAT’S THE DIFFERENCE BETWEEN PREBIOTICS AND PROBIOTICS?

Prebiotics and probiotics are not the same, although they both help to enhance the growth of healthy bacteria in the body and aid healthy digestion.
The benefit of a daily multivitamin boost

MAKE YOUR DAY WITH A MULTIVITAMIN BURST

A multivitamin supplement can provide a top‐up and help bridge any nutrient gaps to ensure we are getting everything we need for optimal health.
Olive leaf and cholesterol

HELP KEEP YOUR CHOLESTEROL IN CHECK WITH OLIVE LEAF

There are many ways to keep our cholesterol in check including following a healthy diet and exercise program, but did you know that olive leaf could also play a part?
The benefits of olive leaf

THE MANY BENEFITS OF OLIVE LEAF

Olive leaf extract has many benefits for the body, some of these include Antioxidant power, Antimicrobial effects, Relieves fevers, Cardiovascular support.
Five quick morning breakfast ideas

Five quick morning breakfast ideas

Find the breakfasts that work for your family lifestyle and start something healthy today with these five quick breakfast ideas.
Getting your baby to sleep

TRIED AND TESTED WAYS TO GET YOUR BABY TO SLEEP

If you think you need a little helping hand to get your precious bundle of joy to sleep or into a sleeping routine, read some expert tips here.
Why do kids need probiotics?

THE IMPORTANCE OF PROBIOTICS FOR YOUR CHILD’S HEALTH

As babies are being born they are exposed to a healthy dose of friendly bacteria as they pass through the birth canal. However the balance of good bacteria can be disrupted by a number of factors through childhood including antibiotic use.
Getting your toddler to sleep: quick and practical tips for saying goodnight

SIMPLE WAYS TO GET YOUR TODDLER TO FALL ASLEEP EASILY

Whether you’re dealing with bedtime rebellion or night time awakenings, getting your toddler to sleep is no small feat. Here are some quick and practical tips to help you say goodnight to your ‘independent’ little night owl and avoid bedtime battles.
Baby name trends of 2013

TOP 10 BABY NAMES FOR 2013

If you’re about to have a baby, no doubt one of the biggest decisions on your list is choosing the name for your little one. To help with this decision we’ve taken a look at the top trending names for 2013.
Kids and probiotics

ALL YOU NEED TO KNOW ABOUT PROBIOTICS AND KIDS

Probiotics are types of ‘friendly’ or ‘good’ bacteria that naturally reside in our gastrointestinal tract. Learn here how you can ensure your child has a healthy balance of good bacteria.
Summer beauty tips

TOP BEAUTY TIPS FOR THIS SUMMER

Summer is on its way and this means long days in the sun – enjoying the beach or backyard. Here are tips to keep yourself healthy and beautiful during the hot days.
Essential Vitamins - K

WHY YOU NEED VITAMIN K TO STAY HEALTHY [INFOGRAPHIC]

Have a look at some signs and symptoms of Vitamin K deficiency and how to combat them.
Essential Vitamins - Folate and Folic acid

WHY YOU NEED FOLATE AND FOLIC ACID TO STAY HEALTHY [INFOGRAPHIC]

Have a look at some signs and symptoms of Folate and Foli acid deficiency and how to combat them.
Essential Vitamins - E

WHY YOU NEED VITAMIN E TO STAY HEALTHY [INFOGRAPHIC]

Have a look at some signs and symptoms of vitamin E deficiency and how to combat them.
Essential Vitamins - D

WHY YOU NEED VITAMIN D TO STAY HEALTHY [INFOGRAPHIC]

Have a look at some signs and symptoms of vitamin D deficiency and how to combat them.
Essential Vitamins - C

WHY YOU NEED VITAMIN C TO STAY HEALTHY [INFOGRAPHIC]

Have a look at some signs and symptoms of vitamin C deficiency and how to combat them.
Essential Vitamins - A

WHY YOU NEED VITAMIN A TO STAY HEALTHY [INFOGRAPHIC]

Have a look at some signs and symptoms of vitamin A deficiency and how to combat them.
Essential Vitamins - B1

WHY YOU NEED VITAMIN B1 TO STAY HEALTHY [INFOGRAPHIC]

Have a look at some signs and symptoms of vitamin B1 deficiency and how to combat them.
Essential Vitamins - Biotin

WHY YOU NEED BIOTIN TO STAY HEALTHY [INFOGRAPHIC]

Have a look at some signs and symptoms of vitamin Biotin deficiency and how to combat them.
Essential Vitamins - B6

WHY YOU NEED VITAMIN B6 TO STAY HEALTHY [INFOGRAPHIC]

Have a look at some signs and symptoms of vitamin B6 deficiency and how to combat them.
Essential Vitamins - B5

WHY YOU NEED VITAMIN B5 TO STAY HEALTHY [INFOGRAPHIC]

Have a look at some signs and symptoms of vitamin B5 deficiency and how to combat them.
Essential Vitamins - B3

WHY YOU NEED VITAMIN B3 TO STAY HEALTHY [INFOGRAPHIC]

Have a look at some signs and symptoms of vitamin B3 deficiency and how to combat them.
Essential Vitamins - B12

WHY YOU NEED VITAMIN B12 TO STAY HEALTHY [INFOGRAPHIC]

Have a look at some signs and symptoms of vitamin B12 deficiency and how to combat them.
Essential Vitamins - B2

WHY YOU NEED VITAMIN B2 TO STAY HEALTHY [INFOGRAPHIC]

Have a look at some signs and symptoms of deficiency and how to combat them.
Eat your vitamins! – for women

TOP 5 VITAMINS & MINERALS TO HELP BUSY WOMEN

Our bodies need over 40 vitamins and minerals to function properly, but getting all of these can be quite a challenge.
9 superfoods for every day meals the whole family will love

9 SUPERFOODS THE WHOLE FAMILY WILL LOVE

Superfoods are the high achievers of the food world. They include certain fruits and vegies that you may already include in your diet like blueberries or broccoli, as well as the weird and wonderful foods straight from the Amazon, likes Acai berries.
Getting kids to bed and keeping them there!

HOW TO GET YOUR KIDS TO BED AND KEEP THEM THERE

For many kids (and their exasperated parents!), bed time is their least favourite time of day and as such, they can be particularly cunning at putting it off.
Relaxation techniques to help children sleep well

RELAXATION TECHNIQUES TO HELP YOUR CHILD SLEEP WELL

Some child-friendly relaxation techniques that will help your child slow down, unwind and transition to dreamland.
How where you live could impact a child’s sleep

WHERE YOU LIVE COULD IMPACT YOUR CHILD’S SLEEP – HERE’S WHY

Light, noise and temperature can greatly affect how we sleep and thus how we feel the next day, and this is especially true for children.
Why boosting your immunity can help you ward off colds and flu

BOOST YOUR IMMUNITY TO KEEP COLDS AND FLUS AWAY

Colds are caused by a viral infection that affects the upper respiratory tract, including the nose, throat, sinuses and airways.
Am I getting enough vitamins and minerals now that I’m pregnant?

HOW TO GET ENOUGH VITAMINS AND MINERALS NOW YOU’RE PREGNANT?

Listed below are some of the especially important vitamins and minerals needed during this exciting time and how to ensure you’re getting enough.
Pregnancy and vitamin supplements

VITAMINS TO HELP A HEALTHY PREGNANCY

Navigating all the dos and don’ts of pregnancy can be overwhelming, as every mum wants to give their baby the best possible start in life. With this in mind we’ve put together some of the most common questions new mums‐to‐be have.
Childhood insomnia

EVERYTHING YOU NEED TO KNOW ABOUT DEALING WITH CHILDHOOD INSOMNIA

If you’ve got a problem sleeper, there are many ways to help everyone, including yourself, get a good night’s sleep.
Co‐sleeping and its effects on children

Co-sleeping and its Effect on Children

Co‐sleeping is a practice in which babies sleep close to one or both parents as opposed to sleeping in a separate room, often in the same bed. In many cultures, co‐sleeping is the norm until babies are weaned or in some cases may continue as the child gets older. In western cultures, co‐sleeping is often met with controversy. What’s important is that your children’s sleep is safe and that wherever they sleep suits you and them.
Easing childhood fears about bedtime

HOW TO DEAL WITH YOUR CHILD’S FEAR ABOUT BEDTIME

Imaginary fears and nightmares are a normal part of development and often a product of a vivid imagination. But they can be quite distressing for little kids and result in sleeping problems and sleepless nights for all involved.
Tips on how to help children unwind before bed

HELP YOUR CHILDREN UNWIND BEFORE BED WITH THESE SIMPLE TIPS

For adults, sleep is a precious commodity and many of us desperately yearn for eight hours of undisturbed slumber. For young kids, sleep is seen as the enemy and something that takes them away from all the fun.
13 Ideas to keep the family cool this summer

13 Ideas to Keep the Family Cool This Summer

Every summer it seems we’re surprised by the heat that comes along, so this year we want to help you prepare before you find the kids hanging out in front of the fridge! These are some tips to keep the whole family cool while making the most out of the warmer weather.

How much sleep do children need?

FIND OUT HOW MUCH SLEEP YOUR CHILDREN NEED

Getting enough sleep is especially important for little growing bodies as it directly impacts on their physical and mental development
How to help your child get a good night’s sleep

TRIED & TESTED WAYS TO HELP YOUR CHILD SLEEP WELL

Some kids find it hard to switch gears after a jam‐packed day, which can be particularly challenging at bedtime.
Is my child getting enough calcium? Five tips to ensure your kids get what they need

5 SIMPLE WAYS TO GIVE YOUR KIDS ENOUGH CALCIUM

Here are some easy tips to help you increase your kids calcium intake.
How to get your children back to bed after midnight waking

HOW TO GET YOUR CHILD BACK TO BED AFTER SLEEP WALKING

All kids have times when they wake up through the night for various reasons, and while some kids may be able to settle themselves back to sleep, others may need a little helping hand when they wake in the wee hours.
Iodine and your child’s brain development

THE IMPORTANCE OF IODINE FOR YOUR CHILD’S BRAIN DEVELOPMENT

Iodine is an important mineral that’s found in a wide range of plant and animal foods.
Establishing a childhood sleeping pattern that will last a lifetime

HOW TO ESTABLISH A HEALTHY SLEEPING PATTERN

Teaching your child good sleeping habits from a young age will help create a lifetime of restful nights’ sleep.
Kids Omega 3 needs

WHY YOUR CHILD NEEDS OMEGA 3

Most Australian kids are not consuming enough omega 3 fatty acids for optimal health. These vital nutrients are necessary for normal childhood growth and brain, eye and nerve development.
Herbs, vitamins and foods to support the immune system

HERBS, VITAMINS AND FOODS TO SUPPORT YOUR IMMUNE HEALTH

You’re not alone in your battle to keep the family healthy. Here is a list of ingredients that’ll help support your family’s immune health.
How your child’s sleep affects you

HOW YOUR CHILD’S DISRUPTED SLEEP AFFECTS YOU

Below are five consequences of sleep deprivation which highlight the importance of getting your child into a sleep routine so everyone can get a better night’s sleep.
Alternative sources of calcium for kids

SURPRISING ALTERNATIVE SOURCES OF CALCIUM FOR KIDS

It’s well known that one of the best sources of dietary calcium is milk and other dairy products. However, some children may not be able to enjoy these foods every day, if at all, due to an allergy or inability to digest them.
Bedwetting and sleep habits: Breaking the cycle of sleepless nights

TRIED AND TESTED TIPS TO MANAGE BEDWETTING

Bedwetting is something that many young kids and parents will face. Children who wet the bed may simply not wake up when their bladders are full, urinary control development usually comes a little later than others.
Calming the kids for bed

BEST MUM TIPS TO CALMING THE KIDS FOR BED

Getting your kids to bed on time can be challenging for kids and parents alike.
Lullabies to relax restless children

THE BEST LULLABIES TO RELAX RESTLESS CHILDREN

To help relax your restless child, try the following lullabies or simply make up your own.
Help! My child hates reading.

TIPS FOR CHILDREN WHO HATE READING

There is this enormous amount of information and research on why it’s important to read to kids, and expose them to a world of literacy from a young age.
Chicken Soup Is Good For The Winter Soul.

DELICIOUS CHICKEN SOUP RECIPE TO TRY THIS WINTER

Here is a recipe for an easy and delicious wintery soup. Pack with it fresh garlic and chilli if you are suffering the dreaded sniffles
Eat your vitamins – Kids

ESSENTIAL VITAMINS FOR KIDS

A healthy balanced diet will provide our little ones with the nutritional goodies they need to grow big and strong.
Eat your vitamins – Teens & Adolescents

ESSENTIAL VITAMINS FOR TEENAGERS

The good news is that small changes can make a big impact. To help your teen through this often challenging stage, we’ve created a simple list of the top five vitamins and minerals they need and how to get their recommended intake from food.
Eat your vitamins – 50+

ESSENTIAL VITAMINS FOR 50+

Our nutritional needs and requirements do increase as we age. Women over 50 and men over 70 would usually require multivitamins to help them get by.
Top ten foods to keep you energised

TOP TEN ENERGY FOODS YOU SHOULD BE EATING

The types of food we eat play an important role in our daily energy levels, and while coffee and sugar will certainly give us an energy hit, an energy nose-dive is sure to follow.
Eat your vitamins – Men

TOP 5 VITAMINS AND MINERALS EVERY BUSY MAN NEEDS

In Australia, men are more likely to get sick from serious health problems than women, which is thought to be in part because they tend to pay less attention to their bodies and are less inclined to take an active approach to their health.
Four benefits of taking echinacea before cold and flu season arrives

WHY YOU SHOULD TAKE ECHINACEA BEFORE COLD AND FLU SEASON ARRIVES

It may be more beneficial for your health to start taking echinacea before cold and flu season arrives and before you get ill.
How to stay motivated in winter

HOW TO STAY MOTIVATED IN WINTER

As the weather gets cooler it becomes so tempting to snuggle into ugg boots and tracksuit pants, curl up on the couch and indulge in stodgy comfort food.
Simple stretches for the office

SIMPLE STRETCHES FOR THE OFFICE

Besides feeling emotionally tense, your shoulders will more than likely be hunched up around your ears, your neck will be stiff and you will probably have a raging headache.
Lullabies to help your kids get to sleep

LULLABIES TO HELP YOUR KIDS GET TO SLEEP

Even if singing isn’t your strong suit, you will never have a more appreciative or less critical audience (so lap it up while it lasts!).
Family survey results 2013

ARE YOUR KIDS’ GETTING THE GOOD STUFF – THE FAMILY SURVEY RESULTS 2013 [INFOGRAPHIC]

Family nutrition and food survey results and information.
Get healthier in one day

HOW TO GET HEALTHIER IN JUST 1 DAY

List of tips and tricks to get healthier in 1 day.
How the flu affects your body

HOW THE COLD AND FLU AFFECTS YOUR BODY

The flu is something everyone dreads coming down with and we go to great lengths to avoid it every winter. When compared to having the common cold, having the flu can make you feel much worse
Why you should boost your garlic intake this winter

WHY YOU SHOULD EAT GARLIC FOR IMMUNITY

Garlic has been used by many cultures throughout history as a food and medicine. It was used in Ancient Egypt and in China for over 3000 years.
10 winter fruits and vegetables to help keep colds and flu away

10 Immune Boosting Fruit & Vegetables for Your Family

We looked at ten winter fruits and vegetables that will help you and your family to keep colds and flu at bay.
How apps can benefit kids' learning

APPS CAN HELP YOUR CHILD LEARN – HERE’S HOW

Applications for kids on smart devices can aid a child’s education ability. Click here to learn more about apps for kids learning.
How echinacea can help you save money this cold and flu season

SAVE MONEY WITH ECHINACEA THIS COLD AND FLU SEASON

It is estimated that the average person contracts more than 50 colds during their lifetime. Find out how echinacea may help save you money this cold and flu season
Getting picky eaters to eat well

HOW TO GET YOUR PICKY EATER TO EAT WELL

In an ideal world, my children would eat only organic, fresh food. I would bake everything from scratch.
10 time saving tips for busy women

10 SIMPLE TIME SAVING TIPS FOR BUSY WOMEN

Busy women often have many tips and tricks when it comes to saving time & multitasking! What are yours?
How to boost your immune system

ALL YOU NEED TO KNOW ABOUT BOOSTING YOUR IMMUNE SYSTEM

Nature has given us some fantastic ingredients to help boost our immune system. Start something healthy! Click to read more.
Ensuring your children receive the required daily Iron intake

How to Meet Your Child’s Daily Iron Requirement

Iron is also important for brain development, growth and fighting germs and bugs. Kids who don’t eat enough foods containing iron may be tired and pale.
The importance of calcium for growing bodies

EVERYTHING YOU NEED TO KNOW ABOUT THE IMPORTANCE OF CALCIUM FOR KIDS

Do you know the importance of calcium? Calcium is essential for the growth of strong, healthy bones and teeth and our needs change throughout our lives.
Recognise the differences between cold and flu

HOW TO KNOW IF IT’S A COLD OR THE FLU

We’re often too busy multitasking to figure out which virus has attacked us first. So here’s how you can spot the differences between cold and flu and feel better sooner!
The importance of a balanced diet for children

THE IMPORTANCE OF A BALANCED DIET FOR CHILDREN

A healthy, balanced diet for children provides essential vitamins, minerals and other nutritional goodies that kids need for healthy growth and development.
10 tips for staying healthy this winter

10 EASY TIPS FOR STAYING HEALTHY THIS WINTER

Boost your immunity throughout winter by consuming a range of fresh foods including green leafy vegetables. Find out more.
6 benefits of multivitamins for young children

6 Benefits of Multivitamins for Young Children

Young children go through rapid periods of growth and development which increases their need for vitamins, minerals and other nutrients.
Keep your kids energised and healthy

CHECKLIST FOR KEEPING YOUR KIDS ENERGISED AND HEALTHY

Kids require a nutritious and varied diet to support the amazing level of growth and development that happens during childhood.
Why kids need calcium

Why Your Child Needs Calcium

How does calcium help growing children? Find out how and why your child needs it.
Three reasons why a vitamin C supplement could help your child

THREE REASONS WHY A VITAMIN C SUPPLEMENT COULD HELP YOUR CHILD

Cenovis has a vitamin C supplement to suit every child’s need. Start something healthy! Click to read more.