a mother reading a story to her daughter in bed

Top 10 Bedtime Stories to Help Children Sleep

Great list of kids books that will lull your children to sleep.
Young woman in front of her computer

How to reduce stress at work

A little bit of stress in the workplace is normal, but when it’s constant it can take a toll on your productivity and relationships, and impact on your physical and emotional health. Check out this article to read more.
The importance of a sleep routine

THE BEST WAYS TO IMPROVE YOUR FAMILY’S SLEEP ROUTINE

A relaxing sleep routine is especially beneficial for small children as it enables them to wind down after a busy, active day and gives their little bodies and minds a powerful cue that bedtime is approaching.
Co-Sleeping. When your bed is no longer YOUR bed

IS CO-SLEEPING FINE FOR THE FAMILY?

Co-sleeping with your children is a decision that your family alone will make. Educating yourselves on the safety concerns will ensure a good night sleep.
Common myths and facts about children and sleep

ALL YOU NEED TO KNOW ABOUT CHILDREN & SLEEP

Sleeping helps children grow healthy and active. Parents must determine the facts from myths circulating to ensure their kids obtain sufficient sleep.
Getting your baby to sleep

TRIED AND TESTED WAYS TO GET YOUR BABY TO SLEEP

If you think you need a little helping hand to get your precious bundle of joy to sleep or into a sleeping routine, read some expert tips here.
Getting your toddler to sleep: quick and practical tips for saying goodnight

SIMPLE WAYS TO GET YOUR TODDLER TO FALL ASLEEP EASILY

Whether you’re dealing with bedtime rebellion or night time awakenings, getting your toddler to sleep is no small feat. Here are some quick and practical tips to help you say goodnight to your ‘independent’ little night owl and avoid bedtime battles.
Getting kids to bed and keeping them there!

HOW TO GET YOUR KIDS TO BED AND KEEP THEM THERE

For many kids (and their exasperated parents!), bed time is their least favourite time of day and as such, they can be particularly cunning at putting it off.
Relaxation techniques to help children sleep well

RELAXATION TECHNIQUES TO HELP YOUR CHILD SLEEP WELL

Some child-friendly relaxation techniques that will help your child slow down, unwind and transition to dreamland.
How where you live could impact a child’s sleep

WHERE YOU LIVE COULD IMPACT YOUR CHILD’S SLEEP – HERE’S WHY

Light, noise and temperature can greatly affect how we sleep and thus how we feel the next day, and this is especially true for children.
Childhood insomnia

EVERYTHING YOU NEED TO KNOW ABOUT DEALING WITH CHILDHOOD INSOMNIA

If you’ve got a problem sleeper, there are many ways to help everyone, including yourself, get a good night’s sleep.
Co‐sleeping and its effects on children

Co-sleeping and its Effect on Children

Co‐sleeping is a practice in which babies sleep close to one or both parents as opposed to sleeping in a separate room, often in the same bed. In many cultures, co‐sleeping is the norm until babies are weaned or in some cases may continue as the child gets older. In western cultures, co‐sleeping is often met with controversy. What’s important is that your children’s sleep is safe and that wherever they sleep suits you and them.
Easing childhood fears about bedtime

HOW TO DEAL WITH YOUR CHILD’S FEAR ABOUT BEDTIME

Imaginary fears and nightmares are a normal part of development and often a product of a vivid imagination. But they can be quite distressing for little kids and result in sleeping problems and sleepless nights for all involved.
Tips on how to help children unwind before bed

HELP YOUR CHILDREN UNWIND BEFORE BED WITH THESE SIMPLE TIPS

For adults, sleep is a precious commodity and many of us desperately yearn for eight hours of undisturbed slumber. For young kids, sleep is seen as the enemy and something that takes them away from all the fun.
How much sleep do children need?

FIND OUT HOW MUCH SLEEP YOUR CHILDREN NEED

Getting enough sleep is especially important for little growing bodies as it directly impacts on their physical and mental development
How to help your child get a good night’s sleep

TRIED & TESTED WAYS TO HELP YOUR CHILD SLEEP WELL

Some kids find it hard to switch gears after a jam‐packed day, which can be particularly challenging at bedtime.
How to get your children back to bed after midnight waking

HOW TO GET YOUR CHILD BACK TO BED AFTER SLEEP WALKING

All kids have times when they wake up through the night for various reasons, and while some kids may be able to settle themselves back to sleep, others may need a little helping hand when they wake in the wee hours.
Establishing a childhood sleeping pattern that will last a lifetime

HOW TO ESTABLISH A HEALTHY SLEEPING PATTERN

Teaching your child good sleeping habits from a young age will help create a lifetime of restful nights’ sleep.
How your child’s sleep affects you

HOW YOUR CHILD’S DISRUPTED SLEEP AFFECTS YOU

Below are five consequences of sleep deprivation which highlight the importance of getting your child into a sleep routine so everyone can get a better night’s sleep.
Calming the kids for bed

BEST MUM TIPS TO CALMING THE KIDS FOR BED

Getting your kids to bed on time can be challenging for kids and parents alike.
Lullabies to relax restless children

THE BEST LULLABIES TO RELAX RESTLESS CHILDREN

To help relax your restless child, try the following lullabies or simply make up your own.
Lullabies to help your kids get to sleep

LULLABIES TO HELP YOUR KIDS GET TO SLEEP

Even if singing isn’t your strong suit, you will never have a more appreciative or less critical audience (so lap it up while it lasts!).
Sleep easy

SIMPLE STEPS TO HELP YOU SLEEP EASIER

If you think you’ve got insomnia, it’s important to seek professional medical advice, however there are some simple steps you can take during the day to make the nights a little easier.
Take a chill pill

MUST READ TIPS TO RECHARGE YOUR BATTERIES

Balancing family and work is always exhausting, so try to prioritise some ME time, even if it’s just five minutes a day to recharge your batteries.