Active healthy kids and summer sport

Active healthy kids and summer sport

Summer is a great time the family to get active. The days are longer so there’s often ample opportunity to get out and about as a family.
Seasonal school lunch ideas for the summer

Seasonal school lunch ideas for the summer

Now that summer’s getting into full swing, there’s no better time to buy seasonal and stock your child’s lunchbox with fresh goodies.
10 weekend activities to get you and the kids outside

10 weekend activities to get you and the kids outside

Rather than staying cooped up, make the most of your weekend as a family and head outdoors with these fun activities
How to get the kids outside this summer

How to get the kids outside this summer

Some days it’s near impossible to encourage the kids to move away from the computer, television or video game and get them outside for some fresh air. While this might not be a problem during a cold and wet winter, in summer there are plenty of reasons to enjoy the great outdoors and the health benefits it can offer.
Healthy eating guidelines for kids

Healthy eating guidelines for kids

Good nutrition in kids is vital for their proper growth and development so it’s important that kids eat well to receive all the nourishment their growing bodies need.
Benefits of looking after your joints while young

Benefits of looking after your joints while young

Whether your joints are in peak condition or you’re starting to get a few aches and pains, you can take steps to help keep your joints healthy, allowing you to continue doing all the things you like to do.
Transition tips for parents with kids starting Kindergarten

TRANSITION TIPS FOR PARENTS WITH KIDS STARTING KINDERGARTEN

These simple tips will give you some confidence when getting ready to face the first day of kindergarten together.
5 healthy summer snacks for the whole family

5 healthy summer snacks for the whole family

Here are five great foods to try this summer.
Fussy eater recipes for kids

EASY RECIPES FOR FUSSY EATERS

If you’ve become disheartened over many discarded meals, here are some recipes that even the fussiest of fussy eaters won’t be able to refuse.
Fussy eating food habits in children

ALL YOU NEED TO KNOW ABOUT FUSSY EATING IN CHILDREN

While you may get a little disheartened and wonder if your cooking is the reason behind their fussiness, remember that fussy eating isn’t always about the food itself.
Top 10 tips for a fussy eater

TOP 10 TIPS FOR A FUSSY EATER

If you have a little one in your household that’s a fussy eater, you’re certainly not alone. Refusing to eat or turning up their noses at new foods is simply part of being a kid, which can be difficult when you want to ensure they’re getting all the nutrients they need to grow and be healthy.
Coping with a fussy eater at breakfast

TIPS TO COPE WITH A FUSSY BREAKFAST EATER

Coping with a fussy eater at the same time can make mornings even more hectic. But there are ways to take the stress out of breakfast time and ensure kids get what they need for an active day ahead.
Five tips for coping with a fussy eater at dinner time

FIVE TIPS FOR COPING WITH A FUSSY EATER AT DINNER TIME

Although fussiness at the dinner table is normal and tends to lessen with age, there are things you can do to make dinner time an easier and more enjoyable experience for everyone.
Essential supplies for the first day of Kindergarten

MUST-HAVES FOR YOUR CHILD’S FIRST DAY OF KINDERGARTEN

The first day of Kindergarten is the start of a big adventure in learning for kids. Ensuring they have everything they need to start the year off right is essential!
Tips on buying school uniforms

HOW TO TAKE THE STRESS OUT OF BUYING SCHOOL UNIFORMS

While the school will usually direct parents to an official supplier who holds the range of uniforms required for the year it’s worthwhile undertaking your own price comparisons with the specialty shops and variety discount stores who carry school wear as well.
Family health tips for holidays

TIPS TO KEEP YOUR FAMILY HEALTHY ON HOLIDAYS

Going on holiday is designed to be a fun and relaxing time – and hopefully most of the time, it is! However, it’s still a good idea to take your overall health into account while on the road, especially when kids are involved.
Thinking about introducing a dog into the family?

WHAT YOU SHOULD CONSIDER BEFORE BUYING A FAMILY DOG

Many families enjoy all the fun, affection and activity that comes with having a pet. But deciding on which type can be a tricky decision as can bringing a new pet into a family with young kids.
Back to school tips for parents

BACK TO SCHOOL TIPS FOR PARENTS

When your kids are returning to school from a long break or exciting holiday, things can get hectic. Here are a few tips to help you ease into the back to school routine.
Teaching kids fair play

HOW TO TEACH YOUR CHILD FAIR PLAY

When you have children, you quickly begin to learn the art of compromise! While sometimes it can be all too easy to give them just what they want when they’re throwing on a tantrum, it’s a good idea to stick to the rules as this helps in teaching them about respect and fair play.
Igniting your creativity spark

IDEAS TO GET YOUR CREATIVITY BACK

Regaining your creative spark is possible by engaging in several activities that would surely awaken your imagination.
Top four fun meal ideas for picky eaters

FOUR FUN MEALS PICKY EATERS WILL LOVE

If despite your best efforts your picky eater is turning up their nose at what you put on the table or in their lunchbox, try these fun healthy kid‐friendly meal ideas.
Co-Sleeping. When your bed is no longer YOUR bed

IS CO-SLEEPING FINE FOR THE FAMILY?

Co-sleeping with your children is a decision that your family alone will make. Educating yourselves on the safety concerns will ensure a good night sleep.
Is your child a fussy eater?

REASONS WHY YOUR CHILD MIGHT BE A FUSSY EATER

It’s natural to worry and assume something is wrong if your child refuses to eat healthy foods or loses interest in food altogether. Read here for a number of plausible reasons why this might be happening.
Top strategies to win over fussy eaters

TOP STRATEGIES TO WIN OVER FUSSY EATERS

While it’s considered normal for kids to go through periods of fussy eating, it doesn’t make it any less frustrating for parents. However, there are some tried and tested strategies that may help your child become a more adventurous eater.
How to tell an allergy from a cold for kids

HOW TO TELL IF YOUR CHILD HAS AN ALLERGY OR A COLD

Every now and again, your kids will have a stuffy nose. But how can you tell if this common complaint is due to an allergy or the common cold? Read here about the symptoms.
Toddlers and fussy eating

EVERYTHING YOU NEED TO DEAL WITH FUSSY EATING TODDLERS

If your little one is a fussy eater, remember that this is very common amongst kids, but with guidance from you during this time it’s likely your child will grow out of this phase.
Top seven ways to get your child to eat their veggies

7 SIMPLE WAYS TO GET YOUR CHILD TO EAT THEIR VEGGIES

If there is one food group that kids will avoid, it’s veggies. However, with a little creativity and patience, there are ways to encourage your fussy eater to not only eat their veggies, but to also enjoy them.
How do I choose the right milk for my family?

HOW TO CHOOSE THE RIGHT MILK FOR YOUR FAMILY

Milk is a staple for every fridge in Australia – we need it for our cereals, our coffees and our milkshakes. But how do you choose which milk is right for your family?
Top 10 tips for picky eaters

TOP 10 TIPS FOR DEALING WITH A PICKY EATER

When you have a picky eater in the household, this is easier said than done. But there are ways to avoid waging a war over broccoli at the dinner table.
How to set up a soccer field at home

SIMPLE STEPS TO SET UP A SOCCER FIELD AT HOME

While your kids may participate in a school team or local club, there’s every chance they’ll want to kick the ball around while they’re at home too. Find out how you can create a backyard soccer field.
Encouraging your child on the sporting field

6 POSITIVE WAYS TO SUPPORT YOU CHILD ON THE SPORTING FIELD

Almost every parent has experienced that mother or father standing at the edge of the sport’s field, yelling out instructions to their kids. While this type of involvement with your kids sport can be unhelpful, there are some tips on how you can encourage your child in sports, without them being embarrassed by your sideline shouting.
The benefits of sport for kids

THE REASONS WHY YOUR CHILD SHOULD PLAY SPORT

Sports have a number of benefits for children that go beyond simply keeping them fit and healthy – they also help to develop confidence, respect and self-esteem.
Creating a family routine

WHY YOU SHOULD IMPLEMENT A FAMILY ROUTINE

Putting a structured family routine in place might be something to consider for the benefit of your family as routines can go a long way in fostering a calm, healthy environment.
How to baby-proof your home

ESSENTIAL WAYS TO BABY-PROOF YOUR HOME

Those about to become first-time mums will need to start thinking about how to make the home safer for your child. Although your baby is unlikely to ever be out of sight as a newborn, it still pays to cover all the bases.
Bone builders for kids

SIMPLE TIPS FOR BUILDING YOUR CHILDREN’S BONES

Strong bones are an important but often neglected aspect of our overall health. Read here to learn about the things you can do to help boost your child’s bone building power.
How to prepare kids for a new baby in the family

SIMPLE WAYS TO PREPARE FOR A NEW BABY IN THE FAMILY

Just one of the many things to think about when you’re pregnant is how to prepare your other children for the arrival of their new baby sibling. Here are a few pointers that may help you make the transition as smooth as possible.
Encourage your kids to try new sports

WHY YOU SHOULD ENCOURAGE YOUR KIDS TO TRY NEW SPORTS

For kids, sport supports the growth and development of bones and muscles, helps to control weight, eases levels of anxiety & stress and helps children to foster social skills like fair play, teamwork and leadership.
Preparing your child for school

SIMPLE STEPS TO PREPARE YOUR CHILD FOR STARTING SCHOOL

Starting school is a big moment for parents and kids alike. There are a number of steps you can make to make this significant transition easier.
Exercise ideas for the whole family

FUN EXERCISES TO GET THE WHOLE FAMILY MOVING

Exercising together is a great way to spend some quality time as a family, while also making sure you are getting regular physical activity and all the health benefits that come along with it.
How to cover a book in contact paper in six easy steps

MAKE COVERING A BOOK HASSLE-FREE WITH SIX SIMPLE STEPS

Find out how you can master the art of covering books in contact paper in six easy steps.
The importance of sleep for newborns

WHY SLEEP IS SO IMPORTANT FOR YOUR NEWBORNS HEALTH

Adequate sleep is important for newborn babies as it supports their healthy growth and development, and allows them a break from all the new sounds and experiences.
Quick and easy lunchbox ideas

WAYS TO MAKE LUNCHBOX PACKING FASTER AND EASIER

Packing lunch doesn’t have to be time consuming. There are many ways to pack a healthy and nutritious lunch in a short amount of time so there shouldn’t be any reason not to eat well every day.
How to pack a school lunch in 5 minutes

HERE’S HOW TO PACK A LUNCHBOX IN 5 MINUTES

When you’ve got a million other things to do, packing a lunchbox for your child can seem like a mammoth task. Here are some tips to help you get packed quicker.
Online Etiquette

SIMPLE TIPS FOR ONLINE ETIQUETTE FOR THE WHOLE FAMILY

Online space would be a lot more pleasant if people used common sense, were careful about their social tone and practiced some good ole’ good manners
Ten steps to a better pregnancy

10 WAYS TO LOOK AFTER YOURSELF AND YOUR BABY DURING YOUR PREGNANCY

There are several ways to cope with the many challenges of pregnancy to help women continue feeling good and ensure their babies get the support they need to grow and develop.
The benefits of preschool

EVERYTHING YOU NEED TO KNOW ABOUT PRESCHOOL

Sending your 3 or 4 year old children to preschool will assist them in early learning and socialising.
Weekday breakfast ideas for the kids

EXCITING WEEKDAY BREAKFAST IDEAS FOR THE KIDS

Healthy, balanced meals are important. For children especially breakfast is an essential meal to give them energy to get though the morning.
Tips to top up your kids calcium

TIPS TO TOP UP YOUR CHILD’S CALCIUM

Calcium is an important nutrient for kids as it’s vital for building strong and healthy bones and teeth, maintaining their strength later in life.
Healthy food swaps for picky eaters

HEALTHY FOOD SWAPS FOR PICKY EATERS

Will your child only eat one or two foods and then refuse to eat anything else?
Tips to beat the morning rush

DON’T SUFFER MORNING STRESS – TRY THESE TIPS

Be organised in preparing your breakfast to give your children all the food requirements they need for a busy day.
Royal Jelly health benefits you didn’t know about

Royal Jelly health benefits you didn’t know about

Royal Jelly is the food of queen honeybees, hence the name. It’s a gelatinous milky‐white substance secreted by the glands of young nurse worker bees.
Feeding the fussy eater: 15 tips to help during mealtimes

Feeding the fussy eater: 15 tips to help during mealtimes

It can be easy for tension to mount in a household when you have a fussy eater in your midst, but there are many ways you can deal with fussy eating during mealtimes in a positive way.
Bringing baby home – The first eight weeks after childbirth and what they don’t tell you

Bringing baby home – The first eight weeks after childbirth and what they don’t tell you

Bringing your new baby home can be incredibly exciting, demanding and daunting all at once, especially during the first couple of months.
Six tips to encourage your kids to read

SIX TIPS TO ENCOURAGE YOUR KIDS TO READ

Reading can help children develop their knowledge and verbal skills. Here are six tips for encouraging your kids to read.
How to add veggies into your fussy eater's diet

EASY WAYS TO HIDE THE VEGGIES FOR YOUR FUSSY EATER!

Parents should set an example to encourage their children in eating more vegetables. They should also be creative when preparing foods.
Probiotic supplements for kids

HOW PROBIOTICS CAN HELP YOUR CHILD

Probiotics have a number of important health benefits, especially for little tummies. While probiotics can be found in foods like yoghurt, they are generally present in higher amounts in probiotic supplements.
Common myths and facts about children and sleep

ALL YOU NEED TO KNOW ABOUT CHILDREN & SLEEP

Sleeping helps children grow healthy and active. Parents must determine the facts from myths circulating to ensure their kids obtain sufficient sleep.
Saturdays, Schmaturdays!

TIPS TO MAKE YOUR SATURDAYS MORE ENJOYABLE

Families find that their Saturdays are busy as usual. By being organised and learning how to prioritise things, weekends will become manageable.
How to sneak extra veggies into kids

GET SNEAKY WITH VEGGIES SO YOUR KIDS EAT MORE

It can be quite a struggle at times getting kids to eat their vegetables but there are ways to sneak them into their food so they are none the wiser! Learn the secret tips here.
Top tips for preparing for multiple births

TOP TIPS TO PREPARE YOU FOR MULTIPLE BIRTHS

Birthing and raising multiple babies has a unique set of challenges so it’s important to prepare your mind as well as your body. See our top tips for preparing for multiple births in this article.
Me Time! Is there such a thing?

TOP TIPS TO MAKE ‘ME TIME’ A REALITY

Me time is an important aspect for mothers that they must purse in spite of the many responsibilities involved in raising children.
Three reasons why your kids might benefit from Cenovis Kids Vita Buddies Multivitamin

TOP REASONS WHY YOUR KIDS MIGHT BENEFIT FROM CENOVIS KIDS VITA BUDDIES MULTIVITAMIN

Cenovis Kids Vita Buddies Multivitamins are not only delicious but may be a valuable ‘treat’ for active growing bodies.
Three reasons why your kids might benefit from Cenovis Kids Vita Buddies Healthy Bones

THREE REASONS WHY YOUR KIDS MIGHT BENEFIT FROM CENOVIS KIDS VITA BUDDIES HEALTHY BONES

Cenovis Kids Vita Buddies Healthy Bones have a number of advantages for kids and parents.
Five quick morning breakfast ideas

Five quick morning breakfast ideas

Find the breakfasts that work for your family lifestyle and start something healthy today with these five quick breakfast ideas.
10 after school snacks for hungry kids

10 EASY AND NUTRITIOUS AFTER SCHOOL SNACKS

Learn here which 10 healthy snacks can give your little learners the energy for homework and play.
Getting your baby to sleep

TRIED AND TESTED WAYS TO GET YOUR BABY TO SLEEP

If you think you need a little helping hand to get your precious bundle of joy to sleep or into a sleeping routine, read some expert tips here.
Getting your toddler to sleep: quick and practical tips for saying goodnight

SIMPLE WAYS TO GET YOUR TODDLER TO FALL ASLEEP EASILY

Whether you’re dealing with bedtime rebellion or night time awakenings, getting your toddler to sleep is no small feat. Here are some quick and practical tips to help you say goodnight to your ‘independent’ little night owl and avoid bedtime battles.
Baby name trends of 2013

TOP 10 BABY NAMES FOR 2013

If you’re about to have a baby, no doubt one of the biggest decisions on your list is choosing the name for your little one. To help with this decision we’ve taken a look at the top trending names for 2013.
Kids and probiotics

ALL YOU NEED TO KNOW ABOUT PROBIOTICS AND KIDS

Probiotics are types of ‘friendly’ or ‘good’ bacteria that naturally reside in our gastrointestinal tract. Learn here how you can ensure your child has a healthy balance of good bacteria.
Summer beauty tips

TOP BEAUTY TIPS FOR THIS SUMMER

Summer is on its way and this means long days in the sun – enjoying the beach or backyard. Here are tips to keep yourself healthy and beautiful during the hot days.
9 superfoods for every day meals the whole family will love

9 SUPERFOODS THE WHOLE FAMILY WILL LOVE

Superfoods are the high achievers of the food world. They include certain fruits and vegies that you may already include in your diet like blueberries or broccoli, as well as the weird and wonderful foods straight from the Amazon, likes Acai berries.
Getting kids to bed and keeping them there!

HOW TO GET YOUR KIDS TO BED AND KEEP THEM THERE

For many kids (and their exasperated parents!), bed time is their least favourite time of day and as such, they can be particularly cunning at putting it off.
Relaxation techniques to help children sleep well

RELAXATION TECHNIQUES TO HELP YOUR CHILD SLEEP WELL

Some child-friendly relaxation techniques that will help your child slow down, unwind and transition to dreamland.
How where you live could impact a child’s sleep

WHERE YOU LIVE COULD IMPACT YOUR CHILD’S SLEEP – HERE’S WHY

Light, noise and temperature can greatly affect how we sleep and thus how we feel the next day, and this is especially true for children.
Childhood insomnia

EVERYTHING YOU NEED TO KNOW ABOUT DEALING WITH CHILDHOOD INSOMNIA

If you’ve got a problem sleeper, there are many ways to help everyone, including yourself, get a good night’s sleep.
Co‐sleeping and its effects on children

Co-sleeping and its Effect on Children

Co‐sleeping is a practice in which babies sleep close to one or both parents as opposed to sleeping in a separate room, often in the same bed. In many cultures, co‐sleeping is the norm until babies are weaned or in some cases may continue as the child gets older. In western cultures, co‐sleeping is often met with controversy. What’s important is that your children’s sleep is safe and that wherever they sleep suits you and them.
Easing childhood fears about bedtime

HOW TO DEAL WITH YOUR CHILD’S FEAR ABOUT BEDTIME

Imaginary fears and nightmares are a normal part of development and often a product of a vivid imagination. But they can be quite distressing for little kids and result in sleeping problems and sleepless nights for all involved.
Tips on how to help children unwind before bed

HELP YOUR CHILDREN UNWIND BEFORE BED WITH THESE SIMPLE TIPS

For adults, sleep is a precious commodity and many of us desperately yearn for eight hours of undisturbed slumber. For young kids, sleep is seen as the enemy and something that takes them away from all the fun.
13 Ideas to keep the family cool this summer

13 Ideas to Keep the Family Cool This Summer

Every summer it seems we’re surprised by the heat that comes along, so this year we want to help you prepare before you find the kids hanging out in front of the fridge! These are some tips to keep the whole family cool while making the most out of the warmer weather.

How much sleep do children need?

FIND OUT HOW MUCH SLEEP YOUR CHILDREN NEED

Getting enough sleep is especially important for little growing bodies as it directly impacts on their physical and mental development
How to help your child get a good night’s sleep

TRIED & TESTED WAYS TO HELP YOUR CHILD SLEEP WELL

Some kids find it hard to switch gears after a jam‐packed day, which can be particularly challenging at bedtime.
Is my child getting enough calcium? Five tips to ensure your kids get what they need

5 SIMPLE WAYS TO GIVE YOUR KIDS ENOUGH CALCIUM

Here are some easy tips to help you increase your kids calcium intake.
How to get your children back to bed after midnight waking

HOW TO GET YOUR CHILD BACK TO BED AFTER SLEEP WALKING

All kids have times when they wake up through the night for various reasons, and while some kids may be able to settle themselves back to sleep, others may need a little helping hand when they wake in the wee hours.
How to help the whole family rest easy

SIMPLE WAYS TO GET THE WHOLE FAMILY TO SLEEP EASY

When there’s a problem sleeper in the household it can affect the whole family including siblings and at least one parent (more than likely you!)
Childhood sleep and daylight saving

TIPS TO HELP KIDS SLEEP DURING DAYLIGHT SAVING

To help ease the transition to and from daylight saving time and minimise sleep deprivation, try the following survival tips
Iodine and your child’s brain development

THE IMPORTANCE OF IODINE FOR YOUR CHILD’S BRAIN DEVELOPMENT

Iodine is an important mineral that’s found in a wide range of plant and animal foods.
Establishing a childhood sleeping pattern that will last a lifetime

HOW TO ESTABLISH A HEALTHY SLEEPING PATTERN

Teaching your child good sleeping habits from a young age will help create a lifetime of restful nights’ sleep.
Three reasons why a Cenovis Kids Vita Chewies Calcium supplement could benefit your kids

Three reasons why a Cenovis Kids Vita Chewies Calcium supplement could benefit your kids

Why should I give my child a Cenovis Kids Vita Chewies Calcium supplement? Find out some reasons why.
Kids Omega 3 needs

WHY YOUR CHILD NEEDS OMEGA 3

Most Australian kids are not consuming enough omega 3 fatty acids for optimal health. These vital nutrients are necessary for normal childhood growth and brain, eye and nerve development.
How your child’s sleep affects you

HOW YOUR CHILD’S DISRUPTED SLEEP AFFECTS YOU

Below are five consequences of sleep deprivation which highlight the importance of getting your child into a sleep routine so everyone can get a better night’s sleep.
School holiday ideas to save your sanity!

FUN SCHOOL HOLIDAY IDEAS TO SAVE YOUR SANITY!

List of great ideas to keep the kids entertained all day.
Alternative sources of calcium for kids

SURPRISING ALTERNATIVE SOURCES OF CALCIUM FOR KIDS

It’s well known that one of the best sources of dietary calcium is milk and other dairy products. However, some children may not be able to enjoy these foods every day, if at all, due to an allergy or inability to digest them.
Bedwetting and sleep habits: Breaking the cycle of sleepless nights

TRIED AND TESTED TIPS TO MANAGE BEDWETTING

Bedwetting is something that many young kids and parents will face. Children who wet the bed may simply not wake up when their bladders are full, urinary control development usually comes a little later than others.
Calming the kids for bed

BEST MUM TIPS TO CALMING THE KIDS FOR BED

Getting your kids to bed on time can be challenging for kids and parents alike.
Ahh! I need play-date ideas!

YOUR SOLUTION TO THE PERFECT PLAY-DATE

Putting aside our needs as adults to interact and get out of the house, play-dates are also important for the social development of our little ones.
Lullabies to relax restless children

THE BEST LULLABIES TO RELAX RESTLESS CHILDREN

To help relax your restless child, try the following lullabies or simply make up your own.
Help! My child hates reading.

TIPS FOR CHILDREN WHO HATE READING

There is this enormous amount of information and research on why it’s important to read to kids, and expose them to a world of literacy from a young age.
Chicken Soup Is Good For The Winter Soul.

DELICIOUS CHICKEN SOUP RECIPE TO TRY THIS WINTER

Here is a recipe for an easy and delicious wintery soup. Pack with it fresh garlic and chilli if you are suffering the dreaded sniffles
Lullabies to help your kids get to sleep

LULLABIES TO HELP YOUR KIDS GET TO SLEEP

Even if singing isn’t your strong suit, you will never have a more appreciative or less critical audience (so lap it up while it lasts!).
How to fly a kite

HOW TO FLY A KITE

Kite-flying has a certain magic to it, even for grown-ups!
Family survey results 2013

ARE YOUR KIDS’ GETTING THE GOOD STUFF – THE FAMILY SURVEY RESULTS 2013 [INFOGRAPHIC]

Family nutrition and food survey results and information.
How to make a kite

How to make a kite

The only thing that beats the joy of simply flying a kite is making your own to fly! The whole family can get involved, taking turns between steering, cheering and assisting with take-off.
Make the journey destination fun

FUN FAMILY GAMES SO YOU CAN ENJOY THE JOURNEY

With some planning and a few tricks up your sleeve, you could make your journey fun (or at least a little less crazy).
Christmas in July events around the country

ENJOY CHRISTMAS IN JULY – A COMPREHENSIVE LIST OF EVENTS

Why should we wait until December for the fun and frivolity of Christmas time when there are so many Christmas in July events to attend?
How apps can benefit kids' learning

APPS CAN HELP YOUR CHILD LEARN – HERE’S HOW

Applications for kids on smart devices can aid a child’s education ability. Click here to learn more about apps for kids learning.
Six slow cooker recipes guaranteed to please

Six Slow Cooker Recipes Guaranteed to Please

We’ve put together a collection of six oh-so-simple, but sumptuous and healthy recipes for the whole family to enjoy!
Getting picky eaters to eat well

HOW TO GET YOUR PICKY EATER TO EAT WELL

In an ideal world, my children would eat only organic, fresh food. I would bake everything from scratch.
10 family friendly activities to get the heart racing!

10 Family Friendly Activities to Get the Heart Racing!

Check out these healthy family friendly activities that will help to get your family’s hearts racing!
Walking trails for the whole family

The Best Walking Trails For Your Family

Walking is one of the best ways to get the body moving, get back into nature and explore new places. Check out this list of great trails for the whole family.
On the hunt for a healthy Easter

HOW TO SET UP A HEALTHY EASTER HUNT

An Easter Egg Hunt is a great way to entertain the whole family and can be done without the sugar overload. Here are some tips to have the best healthy Easter Egg Hunt
3 easy steps to making play dough

3 EASY STEPS TO MAKING PLAY DOUGH

There’s nothing quite like the smell of play-dough to bring you back to your childhood! Play dough is not only fun for kids (and adults) of all ages, but it helps develop important sensory skills, strengthens little hands and fingers, improves fine motor skills and hand-eye coordination.
Board games for kids (and you) that are sure to entertain!

THE BEST BOARD GAMES FOR THE WHOLE FAMILY

Entertaining board games for kids and the whole family. Click here to learn to find out how to keep your kids entertained.
Orange spaghetti

ORANGE SPAGHETTI MADE EASY

Kids love having new and exciting things on their plate (sometimes!) so why not try Orange Spaghetti?
Cinnamon sweet potato muffins

HEALTHY CINNAMON SWEET POTATO MUFFINS

Why not try this recipe which includes sweet potatoes and the icing can be left completely up to you!
Cauliflower, potato & parmesan mash

CAULIFLOWER, POTATO & PARMESAN MASH FOR THE FUSSY EATER

Do your kids love mashed potato? Why not use the opportunity to get an extra vegetable into their growing bodies with this one!
Cauliflower Bread Sticks

GET CREATIVE WITH CAULIFLOWER BREAD STICKS

This is a great way to get your kids to eat extra vegetables and with all the extra crunch it’s perfect for soups or snacks.
Chocolate zucchini cupcakes

CHOCOLATE ZUCCHINI CUPCAKES KIDS CAN HELP MAKE

Chocolate Zucchini Cupcakes are a healthy twist on a childhood favourite and packed full of veggies!
Beautiful beetroot chocolate cake (Also great as Red Velvet cake)

DELICIOUS CHOCOLATE CAKE WITH HIDDEN BEETROOT

This one sounds a little odd but is a great way to disguise vegetables in a family favourite!
Marvellous muffins

HEALTHY MUFFINS – THE IDEAL SNACK FOR BUSY FAMILIES

Muffins are a great way to get veggies on the go and like quiche they are very versatile and can be made to your family’s tastes. The recipe below is vegetarian, but you can add sliced ham, bacon, chicken or turkey to the mix for something a bit more substantial. We like to make these […]
Green & gold quiche

TASTY QUICHE KIDS CAN’T GET ENOUGH OF

This is one of our family favourites; especially because it’s so quick and can be customised to suit almost anyone’s tastebuds!
Veggie packed meat balls (or burgers!)

THE EASIEST AND HEALTHIEST VEGGIE PACKED MEAT BALLS

These meatballs are fantastic to have with spaghetti but also a great lunch or dinner option with salad or extra veggies.
Hidden vegetable pasta sauce – vegetarian and meat options

HEALTHY HIDDEN VEGETABLE PASTA SAUCE FOR KIDS

Everyone has a recipe for homemade pasta sauce but we think this one is pretty tasty and packed full of vegetables for the whole family.
Create a family "to do" list this summer

IDEAS FOR YOUR FAMILY’S SUMMER HOLIDAY TO DO LIST

Make a family to do list and keep your children and family occupied during the holidays. Click here to read some ideas.
Tasty treats for kids parties

THE BEST TASTY TREATS FOR YOUR CHILD’S PARTY

Tasty treats for kids parties
Fun movies for the kids

MUST-SEE KIDS MOVIES

Fun movies for the kids
Ten great ideas to entertain the kids

10 FUN AND EASY WAYS TO ENTERTAIN THE KIDS

Sometimes it’s not easy to entertain the kids so here’s a few ideas in case you run a little short.
Make a map of the neighbourhood

MAKE A MAP OF YOUR NEIGHBOURHOOD

A fun entertainment idea for the kids is to make a map of the neighbourhood.
Make your own sundial

MAKE A FAMILY SUNDIAL

Make your own sundial
Treasure hunt at home

ENTERTAIN YOUR KIDS WITH A TREASURE HUNT AT HOME

There’s a thrill in finding even the most mundane things around the house and of course there’ll be a real treasure at the end.
Make your own story book

SIMPLE STEPS TO MAKE YOUR OWN STORY BOOK

Even kids have stories to tell, so why not engage their creative side and help them create their own special story book.
Fun tongue twisters for the kids

TONGUE TWISTERS GUARANTEED TO ENTERTAIN THE KIDS

Get the kids to say them as fast as they can and see how many times they can finish each tongue twister without making a mistake.
Our favourite free iphone apps for the kids

THE BEST ‘FREE’ IPHONE APPS FOR CHILDREN

free iphone apps for the kids
Something a little different for those school lunches

DIFFERENT HEALTHY SCHOOL LUNCHES YOU NEVER CONSIDERED

Making lunch every day of the school year can be a little tiresome so we came up with some healthy ideas to keep the kids (and mothers) happy.
Make a family tree

HOW TO MAKE A FAMILY TREE

If you’re looking for an easy family project, why not consider making a family tree?
Some good books for kids

YOUR COMPREHENSIVE GUIDE TO THE BEST BOOKS FOR KIDS

If you’re looking for some good books for the kids we’ve developed a couple of award winning, best selling suggestions!
Backyard picnic day

TRY A HASSLE-FREE BACKYARD PICNIC

Picnics are just plain fun and to a child it can make a simple meal seem like an adventure.
Some fun card games for the kids

The Best Card Games For Your Kids

All that’s needed is a standard deck and away you go.
Have a little fun with old family photos

WHAT YOU SHOULD DO WITH OLD FAMILY PHOTOS

Sitting down together and going through old family photo albums is a great way to spend some free time. You don’t have to plan anything, spend anything or even leave the house.
Take a walk on the wild side

GO WILD WITH THIS LIST OF ALL THE AUSTRALIAN ZOOS

Take a look here to see if there’s a zoo near you.
Spaghetti sundays

THE BEST SPAGHETTI RECIPE THE FAMILY WILL LOVE

Start a new tradition for your family to share, with a regular activity or meal you can all enjoy together. Try this spag bol recipe with a twist and it might just be the new family favorite!
Camping with kids

HOW TO ENJOY CAMPING WITH KIDS

It’s also good to have a backyard trial before their first-ever camping trip, to make them feel more comfortable about sleeping outside.

Happy snaps

Ever wonder what to do with all those family photos that pile up on your hard drive?
Staying sun smart

SIMPLE TIPS ON HOW TO STAY SUN SMART

Keeping your family safe in the sun has never been easier with the cancer council’s new SunSmart iPhone app, available free to download here.
Tricks for long trips

GAMES FOR MAKING LONG CAR TRIPS EASIER

Make those long family car trips feel shorter by playing a few games with the kids. Here’s some ideas!
Tantrum-free trolley rides

YOUR GUIDE TO TANTRUM-FREE TROLLEY RIDES

Kids love a good tanty, normally just when you’re in a rush to get in and out of the shops!
Toys can be teachers too!

HOW TOYS CAN HELP YOUR CHILD LEARN

When buying toys, there are a few key things to look out for. Check out this simple guide for you to consider before making your purchases.
Pocket money pitfalls

PITFALLS OF POCKET MONEY YOU HAVEN’T CONSIDERED

Is it a good idea to link pocket money to chores?
Lay down the limits

HOW TO BE PREPARED FOR WHEN THE RULES ARE BROKEN

Kids love to see how far they can push the boundaries, so it helps to be clear from an early age about what kind of behaviour is unacceptable.
Keep your cool

TIPS FOR DEALING WITH TODDLER TANTRUMS

The terrible twos can be a draining time for parents, as little toddlers have already started to develop big personalities.
Healthy habits

STEPS TO CREATE HEALTHY HABITS IN YOUR KIDS

One of the most important is to teach them how to wash their hands thoroughly, as this helps prevent the spread of germs, bacteria and diseases, and helps your whole family stay healthy! Here are some easy steps:
Protect your family against nasty nits

PROTECT YOUR FAMILY AGAINST NASTY NITS

There’s nothing worse than an outbreak of lice, so here’s some simple tips for a speedy extermination.
The family that plays together stays healthy together!

CHEAP ALTERNATIVES TO EXPENSIVE TEAM SPORT ACTIVITIES

Team sports can be costly, so if you’re after cheaper alternatives the whole family can enjoy try these ideas.