thinly sliced smoked salmon on chopping board

Top ten brain foods for children

What your child eats can influence their brain development and function. Just like the rest of the body, growing brains need nutrients, which can be found in a well-rounded diet.
a school of fish underwater

How much fish oil does my child need?

Fish oil is a rich source of omega 3 fatty acids including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are important for the health and wellbeing of growing bodies.
Benefits of fish oil for active families

Benefits of fish oil for active families

Fish oil is a convenient and superior source of omega 3 essential fatty acids which are needed for the maintenance of general health across all life stages.
Why do I need fish oil?

Why do I need fish oil?

It’s naturally rich in omega 3 fatty acids including EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), which are important for many aspects of health.
Do I need an omega 3 supplement?

Do I need an omega 3 supplement?

Omega 3 fatty acids are necessary for human health but our bodies cannot make them. You therefore need to obtain them from food or supplements.
Benefits of looking after your joints while young

Benefits of looking after your joints while young

Whether your joints are in peak condition or you’re starting to get a few aches and pains, you can take steps to help keep your joints healthy, allowing you to continue doing all the things you like to do.
Benefits of fish oil for busy mums

Benefits of fish oil for busy mums

Giving your body a daily boost of omega 3 from a fish oil supplement may be a convenient way to help ensure you’re consuming enough of this important oil.
Healthy at any age – In your 40’s

FIVE EASY TIPS FOR HEALTH IN YOUR 40S

Whilst your 40s is still young, it’s an important decade to evaluate your health so you can stay well in the years to come.