fresh popcorn in a bowl

Ten healthy food swaps

Choosing healthier foods for your kids is easier than you may think. Just replace what they’re eating now with something similar.
a lunchbox full of healthy food

Inside a healthy child’s lunchbox

What does a healthy lunch box look like. Lets take a look at some possible ideas and break down some key nutrients you should be aiming for.
little girl unhappy with the fruits, jam and chocolates in a plate in front of her

How multivitamin supplements can help with fussy eating

Children go through a phase of fussy eating at least once in their life. This occasional refusal to eat a particular food or even a whole meal is nothing to worry about, provided your child is otherwise well.
Bliss Balls

Bliss Balls

These nutritious bliss balls make the perfect morning or afternoon treat for kids and grown‐ups alike. You could also package them up as a unique and healthy gift.
Healthy Christmas pudding recipe

Healthy Christmas pudding recipe

Christmas simply isn’t Christmas without the traditional pudding. Here is our healthy child‐friendly (i.e. non‐alcoholic) version that is quick to make and sure to take centre stage at the table.
Healthy Christmas tree cookie recipe

Healthy Christmas tree cookie recipe

These healthy Christmas cookies are bursting with flavour and nutritional goodness. They’d go equally well with a glass of eggnog or as a festive party favour.
Healthy and nutritious menu ideas for kids’ parties

Healthy and nutritious menu ideas for kids’ parties

If you’re concerned about kids’ nutrition and don’t want to deal with the after‐effects of too much sugar and artificial additives, try some of these healthier treats instead.
5 healthy summer snacks for the whole family

5 healthy summer snacks for the whole family

Here are five great foods to try this summer.
Quick and easy lunchbox ideas

WAYS TO MAKE LUNCHBOX PACKING FASTER AND EASIER

Packing lunch doesn’t have to be time consuming. There are many ways to pack a healthy and nutritious lunch in a short amount of time so there shouldn’t be any reason not to eat well every day.
Three ways to prepare tomatoes

THREE TASTY WAYS TO PREPARE TOMATOES

Tomatoes are not only delicious, readily available all year round and affordable, they’re also incredibly good for you and are a simple addition to family favourites.
Weekday breakfast ideas for the kids

EXCITING WEEKDAY BREAKFAST IDEAS FOR THE KIDS

Healthy, balanced meals are important. For children especially breakfast is an essential meal to give them energy to get though the morning.
Seven nut free lunch ideas

SEVEN EASY NUT FREE LUNCH IDEAS

Parents can prepare seven nut free lunches. Bread options can include roti, wraps, bagel, pita bread, English muffin, white sour dough and multigrain.
Five quick morning breakfast ideas

Five quick morning breakfast ideas

Find the breakfasts that work for your family lifestyle and start something healthy today with these five quick breakfast ideas.
10 after school snacks for hungry kids

10 EASY AND NUTRITIOUS AFTER SCHOOL SNACKS

Learn here which 10 healthy snacks can give your little learners the energy for homework and play.
Winter Warmers: Soups that are super quick

SUPER QUICK SOUPS TO KEEP YOUR FAMILY WARM AND HEALTHY

Nothing can warm you up on a cold winter’s day quite like a hot bowl of hearty soup.
Chicken Soup Is Good For The Winter Soul.

DELICIOUS CHICKEN SOUP RECIPE TO TRY THIS WINTER

Here is a recipe for an easy and delicious wintery soup. Pack with it fresh garlic and chilli if you are suffering the dreaded sniffles
Berry sorbet

BERRY SORBET THE KIDS WILL LOVE

Ok, so it has quite a bit of sugar in it, but we all need a treat sometimes. And these particular treats are bursting with real fruit but with no fat, so it’s perfect for kids (and for mums!).
Fun fruit salad in a watermelon basket

HOW TO GET KIDS TO EAT MORE FRUIT

With a serving basket made out of the watermelon skin (it can be as elaborate or as simple as you like), your kids will realise how much fun fruit can be!
Berry yummy icy pops

EASY TO MAKE BERRY YUMMY ICY POPS

These delicious desserts provide all the flavour of the shop-bought alternatives but they are a lot healthier.
Sticky slippery satay noodles

STICKY SLIPPERY SATAY NOODLES FOR THE FUSSY EATER

Boil your noodles and veggies in a saucepan – cooking time depends on which veggies you use and noodle cooking instructions.
Fun rolls

FUN ROLLS FOR KIDS

These are super healthy, super fun and super easy. Pick up a BBQ chicken on your way home, chop some veggies and get the kids to do the rest.
Fabulous feta and pumpkin pasta

FABULOUS FETA AND PUMPKIN PASTA FOR THE FAMILY

This tasty pasta salad’s great – not only is it good for a quick easy family dinner, it’s packed full of freshness and the leftovers are great for school the next day.
Chicken fajitas

CHICKEN FAJITAS FOR A FUN DINNER

These delicious fajitas are great for kids and for parents, and by adding heaps of veggies and swapping sour-cream for natural yogurt, they’re great for health too.
Wrap and roll

WRAP AND ROLL FOR A LUNCHBOX SURPRISE

These are something different for school lunches, but they’re really tasty.
Stickwiches - sandwiches on a stick

THE BEST SANDWICH ALTERNATIVE

Simple Kebab style sandwich.
Vegetarian "steak" sanga

VEGETARIAN “STEAK” SANGA

This recipe is an absolute bottler, and it’s the best way we’ve found to get your kids eating mushrooms.
Itsy bitsy cheese burgers

HOMEMADE CHEESE BURGERS FOR FUSSY EATERS

If your kids love burgers they’ll go nuts for these!
Awesome apple chips

HEALTHY APPLE CHIPS

Kids love chips, but they’re not exactly good for them. Try this ridiculously easy recipe for a healthy, fun alternative that they will gobble down.
Nutty muesli bars

HEALTHY MUESLI BARS IDEAL FOR LUNCHBOXES

Muesli bars often look healthy at the supermarket, but when you look at what’s in them they are full of fat and sugar. So why not make your own for your kids lunch?
Egg in a hole lot of fun

BREAKFAST FUN WITH EGG IN A HOLE

This little treat is great – fun shapes, tremendous tastes and it’s actually healthy.
Sunday brekky sundae

SUNDAY FAMILY BREAKFAST SUNDAE

This is another great “breakfast dessert” to get your kids eating fruit without realising.
Frosty fruit salad

ADD SOME VARIETY TO BREAKFAST WITH FROSTY FRUIT SALAD

Getting the little ones to eat a healthy breakfast is a lot harder to get them eating dessert, so why not try Frozen Fruit Salad, which is both!
Brekky pizza

PIZZA FOR THE FUSSY BREAKFAST EATER

If you’ve got a couple of hard-boiled eggs in the fridge, these delicious brekky pizzas are great for school day breakfast.
Smashing smoothies!

SMASHING SMOOTHIES WITH FRUIT YOUR KIDS WON’T RECOGNISE

Call it a smoothie or a shake and your kids will have no idea they’re eating fruit. Give this one a go, or just blend up a mix of your own.
Cupples

A CREATIVE WAY TO GET KIDS TO EAT APPLES

Kids think these are super fun – hollowed out apples to make punch cups. And once they’re done with the drink, they eat the apple.
Jungle juice

JUNGLE JUICE FOR KIDS THAT DON’T LIKE EATING FRUIT

If your kids love juice, but not eating fruit, then give this recipe a try.
Orange spaghetti

ORANGE SPAGHETTI MADE EASY

Kids love having new and exciting things on their plate (sometimes!) so why not try Orange Spaghetti?
Cinnamon sweet potato muffins

HEALTHY CINNAMON SWEET POTATO MUFFINS

Why not try this recipe which includes sweet potatoes and the icing can be left completely up to you!
Cauliflower, potato & parmesan mash

CAULIFLOWER, POTATO & PARMESAN MASH FOR THE FUSSY EATER

Do your kids love mashed potato? Why not use the opportunity to get an extra vegetable into their growing bodies with this one!
Cauliflower Bread Sticks

GET CREATIVE WITH CAULIFLOWER BREAD STICKS

This is a great way to get your kids to eat extra vegetables and with all the extra crunch it’s perfect for soups or snacks.
Chocolate zucchini cupcakes

CHOCOLATE ZUCCHINI CUPCAKES KIDS CAN HELP MAKE

Chocolate Zucchini Cupcakes are a healthy twist on a childhood favourite and packed full of veggies!
Beautiful beetroot chocolate cake (Also great as Red Velvet cake)

DELICIOUS CHOCOLATE CAKE WITH HIDDEN BEETROOT

This one sounds a little odd but is a great way to disguise vegetables in a family favourite!
Marvellous muffins

HEALTHY MUFFINS – THE IDEAL SNACK FOR BUSY FAMILIES

Muffins are a great way to get veggies on the go and like quiche they are very versatile and can be made to your family’s tastes. The recipe below is vegetarian, but you can add sliced ham, bacon, chicken or turkey to the mix for something a bit more substantial. We like to make these […]
Green & gold quiche

TASTY QUICHE KIDS CAN’T GET ENOUGH OF

This is one of our family favourites; especially because it’s so quick and can be customised to suit almost anyone’s tastebuds!
Veggie packed meat balls (or burgers!)

THE EASIEST AND HEALTHIEST VEGGIE PACKED MEAT BALLS

These meatballs are fantastic to have with spaghetti but also a great lunch or dinner option with salad or extra veggies.
Hidden vegetable pasta sauce – vegetarian and meat options

HEALTHY HIDDEN VEGETABLE PASTA SAUCE FOR KIDS

Everyone has a recipe for homemade pasta sauce but we think this one is pretty tasty and packed full of vegetables for the whole family.
5 smoothie recipes the family will love

5 Smoothie Recipes to Sneak In More Nutrients

Looking for health smoothie recipes? We’ve got 5 recipes for you to try out here on the Cenovis good stuff guide. Click here give them a try
Healthy breakfast recipes

HEALTHY BREAKFAST RECIPES FOR THE FAMILY TO TRY

3 healthy breakfast recipes to try for the whole family.
Bread recipes with a difference

BREAD RECIPES WITH A NUTRITIOUS DIFFERENCE

Bread Recipes for breads that are a little different
7 smoothie recipes for better health

7 SIMPLE SMOOTHIE RECIPES FOR BETTER HEALTH

Everyone loves Smoothies! We’ve put together 7 smoothie recipes to suit everyones taste. Click here to more about them.
4 super soup recipes

4 Soup Recipes Packed Full of Vitamins

Four soup recipes to keep you warm this winter. Recipes include Potato and Leek.
Spaghetti sundays

THE BEST SPAGHETTI RECIPE THE FAMILY WILL LOVE

Start a new tradition for your family to share, with a regular activity or meal you can all enjoy together. Try this spag bol recipe with a twist and it might just be the new family favorite!
Lift the lid on nutritious lunchbox ideas

QUICK AND NUTRITIOUS LUNCHBOX IDEAS

If you’re stuck for some lunchtime inspiration for the kids, here’s a simple checklist of what every good lunchbox should have.