fresh popcorn in a bowl

Ten healthy food swaps

Choosing healthier foods for your kids is easier than you may think. Just replace what they’re eating now with something similar.
Bliss Balls

Bliss Balls

These nutritious bliss balls make the perfect morning or afternoon treat for kids and grown‐ups alike. You could also package them up as a unique and healthy gift.
Healthy Christmas tree cookie recipe

Healthy Christmas tree cookie recipe

These healthy Christmas cookies are bursting with flavour and nutritional goodness. They’d go equally well with a glass of eggnog or as a festive party favour.
5 healthy summer snacks for the whole family

5 healthy summer snacks for the whole family

Here are five great foods to try this summer.
Three ways to prepare tomatoes

THREE TASTY WAYS TO PREPARE TOMATOES

Tomatoes are not only delicious, readily available all year round and affordable, they’re also incredibly good for you and are a simple addition to family favourites.
10 after school snacks for hungry kids

10 EASY AND NUTRITIOUS AFTER SCHOOL SNACKS

Learn here which 10 healthy snacks can give your little learners the energy for homework and play.
Berry sorbet

BERRY SORBET THE KIDS WILL LOVE

Ok, so it has quite a bit of sugar in it, but we all need a treat sometimes. And these particular treats are bursting with real fruit but with no fat, so it’s perfect for kids (and for mums!).
Fun fruit salad in a watermelon basket

HOW TO GET KIDS TO EAT MORE FRUIT

With a serving basket made out of the watermelon skin (it can be as elaborate or as simple as you like), your kids will realise how much fun fruit can be!
Berry yummy icy pops

EASY TO MAKE BERRY YUMMY ICY POPS

These delicious desserts provide all the flavour of the shop-bought alternatives but they are a lot healthier.
Awesome apple chips

HEALTHY APPLE CHIPS

Kids love chips, but they’re not exactly good for them. Try this ridiculously easy recipe for a healthy, fun alternative that they will gobble down.
Nutty muesli bars

HEALTHY MUESLI BARS IDEAL FOR LUNCHBOXES

Muesli bars often look healthy at the supermarket, but when you look at what’s in them they are full of fat and sugar. So why not make your own for your kids lunch?
Frosty fruit salad

ADD SOME VARIETY TO BREAKFAST WITH FROSTY FRUIT SALAD

Getting the little ones to eat a healthy breakfast is a lot harder to get them eating dessert, so why not try Frozen Fruit Salad, which is both!
Cinnamon sweet potato muffins

HEALTHY CINNAMON SWEET POTATO MUFFINS

Why not try this recipe which includes sweet potatoes and the icing can be left completely up to you!
Chocolate zucchini cupcakes

CHOCOLATE ZUCCHINI CUPCAKES KIDS CAN HELP MAKE

Chocolate Zucchini Cupcakes are a healthy twist on a childhood favourite and packed full of veggies!
Beautiful beetroot chocolate cake (Also great as Red Velvet cake)

DELICIOUS CHOCOLATE CAKE WITH HIDDEN BEETROOT

This one sounds a little odd but is a great way to disguise vegetables in a family favourite!
Marvellous muffins

HEALTHY MUFFINS – THE IDEAL SNACK FOR BUSY FAMILIES

Muffins are a great way to get veggies on the go and like quiche they are very versatile and can be made to your family’s tastes. The recipe below is vegetarian, but you can add sliced ham, bacon, chicken or turkey to the mix for something a bit more substantial. We like to make these […]
Bread recipes with a difference

BREAD RECIPES WITH A NUTRITIOUS DIFFERENCE

Bread Recipes for breads that are a little different