What do kids know about nutrition?

What do kids know about nutrition and healthy eating? We have asked six Australian kids the tough questions to see what they really think about nutritional foods and vitamins.
a group of kids playing in a dog pile on the grass

Why children need zinc

Zinc is an essential mineral and one of the most important nutrients for rapidly growing bodies. It’s involved in the healthy growth and development of children as it’s required for building new tissues.
thinly sliced smoked salmon on chopping board

Top ten brain foods for children

What your child eats can influence their brain development and function. Just like the rest of the body, growing brains need nutrients, which can be found in a well-rounded diet.
a school of fish underwater

How much fish oil does my child need?

Fish oil is a rich source of omega 3 fatty acids including eicosapentaenoic acid (EPA) and docosahexaenoic acid (DHA), which are important for the health and wellbeing of growing bodies.
a young girl with a glass of milk

Childhood calcium requirements

Calcium is a must‐have nutrient in kids’ diets because it’s a key building block for strong, healthy bones and teeth, and is needed for the proper functioning of nerves and muscles.
Key nutrients to look for in a multivitamin

Key nutrients to look for in a multivitamin

List of key nutrients to look for when choosing the right one for your needs.
Fussy eating food habits in children

ALL YOU NEED TO KNOW ABOUT FUSSY EATING IN CHILDREN

While you may get a little disheartened and wonder if your cooking is the reason behind their fussiness, remember that fussy eating isn’t always about the food itself.
Top seven ways to get your child to eat their veggies

7 SIMPLE WAYS TO GET YOUR CHILD TO EAT THEIR VEGGIES

If there is one food group that kids will avoid, it’s veggies. However, with a little creativity and patience, there are ways to encourage your fussy eater to not only eat their veggies, but to also enjoy them.
Bone builders for kids

SIMPLE TIPS FOR BUILDING YOUR CHILDREN’S BONES

Strong bones are an important but often neglected aspect of our overall health. Read here to learn about the things you can do to help boost your child’s bone building power.
Tips to top up your kids calcium

TIPS TO TOP UP YOUR CHILD’S CALCIUM

Calcium is an important nutrient for kids as it’s vital for building strong and healthy bones and teeth, maintaining their strength later in life.
Probiotic supplements for kids

HOW PROBIOTICS CAN HELP YOUR CHILD

Probiotics have a number of important health benefits, especially for little tummies. While probiotics can be found in foods like yoghurt, they are generally present in higher amounts in probiotic supplements.
Three reasons why your child might benefit from Cenovis Kids Vita Buddies Probiotic

Three reasons why your child might benefit from Cenovis Kids Vita Buddies Probiotic

Good bacteria play many other roles in the body and may aid general wellbeing. Cenovis Kids Vita Buddies Probiotic treats are an easy and delicious way for busy kids to build up their intake of good bacteria and support the needs of their active growing bodies.
Kids Omega 3 needs

WHY YOUR CHILD NEEDS OMEGA 3

Most Australian kids are not consuming enough omega 3 fatty acids for optimal health. These vital nutrients are necessary for normal childhood growth and brain, eye and nerve development.