Arthritis, bones and muscles
Digestive balance and detox
Energy and vitality
Stress and sleep
KIDS VITA SPRINKLES
Start something healthy
FAMILY KNOW HOW
Common places you could catch a cold or flu
How to help kids bounce back from a cold or flu
Why do kids get sick at the beginning of school term?
What do kids know about nutrition?
10 Classic Movies Your Kids Should See
What is inside a healthy family’s shopping trolley?
GETTING YOUR TODDLER TO SLEEP
Find a store
FAMILY KNOW HOW
START SOMETHING HEALTHY
Family know how
5 simple steps to a stress free week
The daily pressures of being a busy parent might leave you frustrated, drained or overwhelmed, but there are simple ways to find a little serenity amongst the chaos.
Healthy and nutritious menu ideas for kids’ parties
If you’re concerned about kids’ nutrition and don’t want to deal with the after‐effects of too much sugar and artificial additives, try some of these healthier treats instead.
BERRY SORBET THE KIDS WILL LOVE
Ok, so it has quite a bit of sugar in it, but we all need a treat sometimes. And these particular treats are bursting with real fruit but with no fat, so it’s perfect for kids (and for mums!).
HOW TO GET KIDS TO EAT MORE FRUIT
With a serving basket made out of the watermelon skin (it can be as elaborate or as simple as you like), your kids will realise how much fun fruit can be!
EASY TO MAKE BERRY YUMMY ICY POPS
These delicious desserts provide all the flavour of the shop-bought alternatives but they are a lot healthier.
STICKY SLIPPERY SATAY NOODLES FOR THE FUSSY EATER
Boil your noodles and veggies in a saucepan – cooking time depends on which veggies you use and noodle cooking instructions.
FUN ROLLS FOR KIDS
These are super healthy, super fun and super easy. Pick up a BBQ chicken on your way home, chop some veggies and get the kids to do the rest.
FABULOUS FETA AND PUMPKIN PASTA FOR THE FAMILY
This tasty pasta salad’s great – not only is it good for a quick easy family dinner, it’s packed full of freshness and the leftovers are great for school the next day.
CHICKEN FAJITAS FOR A FUN DINNER
These delicious fajitas are great for kids and for parents, and by adding heaps of veggies and swapping sour-cream for natural yogurt, they’re great for health too.
WRAP AND ROLL FOR A LUNCHBOX SURPRISE
These are something different for school lunches, but they’re really tasty.
THE BEST SANDWICH ALTERNATIVE
Simple Kebab style sandwich.
VEGETARIAN “STEAK” SANGA
This recipe is an absolute bottler, and it’s the best way we’ve found to get your kids eating mushrooms.
HOMEMADE CHEESE BURGERS FOR FUSSY EATERS
If your kids love burgers they’ll go nuts for these!
HEALTHY APPLE CHIPS
Kids love chips, but they’re not exactly good for them. Try this ridiculously easy recipe for a healthy, fun alternative that they will gobble down.
HEALTHY MUESLI BARS IDEAL FOR LUNCHBOXES
Muesli bars often look healthy at the supermarket, but when you look at what’s in them they are full of fat and sugar. So why not make your own for your kids lunch?
BREAKFAST FUN WITH EGG IN A HOLE
This little treat is great – fun shapes, tremendous tastes and it’s actually healthy.
SUNDAY FAMILY BREAKFAST SUNDAE
This is another great “breakfast dessert” to get your kids eating fruit without realising.
ADD SOME VARIETY TO BREAKFAST WITH FROSTY FRUIT SALAD
Getting the little ones to eat a healthy breakfast is a lot harder to get them eating dessert, so why not try Frozen Fruit Salad, which is both!
PIZZA FOR THE FUSSY BREAKFAST EATER
If you’ve got a couple of hard-boiled eggs in the fridge, these delicious brekky pizzas are great for school day breakfast.
SMASHING SMOOTHIES WITH FRUIT YOUR KIDS WON’T RECOGNISE
Call it a smoothie or a shake and your kids will have no idea they’re eating fruit. Give this one a go, or just blend up a mix of your own.
A CREATIVE WAY TO GET KIDS TO EAT APPLES
Kids think these are super fun – hollowed out apples to make punch cups. And once they’re done with the drink, they eat the apple.
JUNGLE JUICE FOR KIDS THAT DON’T LIKE EATING FRUIT
If your kids love juice, but not eating fruit, then give this recipe a try.
LOW MAINTENANCE PLANTS FOR INDOOR LIVING
We’ve put together a list of 6 ways to bring a bit of greenery into your living space, regardless of how small or whether you live on the 25th floor!
10 SIMPLE TIME SAVING TIPS FOR BUSY WOMEN
Busy women often have many tips and tricks when it comes to saving time & multitasking! What are yours?
EASY WAYS TO GET YOUR KIDS TO ENJOY GARDENING
Start cultivating some little “green thumbs” and get your kids in the garden with these 5 suggestions
ORANGE SPAGHETTI MADE EASY
Kids love having new and exciting things on their plate (sometimes!) so why not try Orange Spaghetti?
HEALTHY CINNAMON SWEET POTATO MUFFINS
Why not try this recipe which includes sweet potatoes and the icing can be left completely up to you!
CAULIFLOWER, POTATO & PARMESAN MASH FOR THE FUSSY EATER
Do your kids love mashed potato? Why not use the opportunity to get an extra vegetable into their growing bodies with this one!
GET CREATIVE WITH CAULIFLOWER BREAD STICKS
This is a great way to get your kids to eat extra vegetables and with all the extra crunch it’s perfect for soups or snacks.
CHOCOLATE ZUCCHINI CUPCAKES KIDS CAN HELP MAKE
Chocolate Zucchini Cupcakes are a healthy twist on a childhood favourite and packed full of veggies!
DELICIOUS CHOCOLATE CAKE WITH HIDDEN BEETROOT
This one sounds a little odd but is a great way to disguise vegetables in a family favourite!
HEALTHY MUFFINS – THE IDEAL SNACK FOR BUSY FAMILIES
Muffins are a great way to get veggies on the go and like quiche they are very versatile and can be made to your family’s tastes. The recipe below is vegetarian, but you can add sliced ham, bacon, chicken or turkey to the mix for something a bit more substantial. We like to make these […]
TASTY QUICHE KIDS CAN’T GET ENOUGH OF
This is one of our family favourites; especially because it’s so quick and can be customised to suit almost anyone’s tastebuds!
THE EASIEST AND HEALTHIEST VEGGIE PACKED MEAT BALLS
These meatballs are fantastic to have with spaghetti but also a great lunch or dinner option with salad or extra veggies.
HEALTHY HIDDEN VEGETABLE PASTA SAUCE FOR KIDS
Everyone has a recipe for homemade pasta sauce but we think this one is pretty tasty and packed full of vegetables for the whole family.
3 CHECKLISTS YOU NEED TO MAKE CHRISTMAS EASIER
We’ve put together 3 Christmas Checklists to help you manage with the last minute rush
5 Smoothie Recipes to Sneak In More Nutrients
Looking for health smoothie recipes? We’ve got 5 recipes for you to try out here on the Cenovis good stuff guide. Click here give them a try
HEALTHY BREAKFAST RECIPES FOR THE FAMILY TO TRY
3 healthy breakfast recipes to try for the whole family.
BREAD RECIPES WITH A NUTRITIOUS DIFFERENCE
Bread Recipes for breads that are a little different
7 SIMPLE SMOOTHIE RECIPES FOR BETTER HEALTH
Everyone loves Smoothies! We’ve put together 7 smoothie recipes to suit everyones taste. Click here to more about them.
8 SIMPLE TIPS FOR BEING BE MORE ECO-FRIENDLY
Going green also has the great spin off of saving money, click here to read our 7 easy tips to help you start saving money.
4 Soup Recipes Packed Full of Vitamins
Four soup recipes to keep you warm this winter. Recipes include Potato and Leek.
SIMPLE STEPS TO JUGGLE YOUR FAMILY’S CALENDAR
Goodbye post-it-notes and paper planners, hello online organiser!
SAVE MONEY ON YOUR FAMILY GROCERY SHOP
Ideas to get those grocery bills down.
FITNESS FIRST FOR FAMILY HEALTH
A good dose of exercise helps kids build up strong little bodies, and helps older bodies stay young!
HOW YOU CAN BUY IN BULK FOR THE FAMILY
Buying one big serve is a great way to “go green” and reduce unnecessary packaging and household waste. And you’ll be amazed at just how much money you can save, not to mention cutting down on trips back and forth to the shops.
SMART WAYS TO SHOP
A great way to save time is to do your shopping online, plus you can stay in your daggy pjs and no one needs to know!
EATING FRESH IS BEST AND HERE’S HOW
Did you know that processed foods take your body longer to break down than natural products?
SIMPLE STEPS TO HELP YOU SLEEP EASIER
If you think you’ve got insomnia, it’s important to seek professional medical advice, however there are some simple steps you can take during the day to make the nights a little easier.
MUST READ TIPS TO RECHARGE YOUR BATTERIES
Balancing family and work is always exhausting, so try to prioritise some ME time, even if it’s just five minutes a day to recharge your batteries.
QUESTIONS EVERY COFFEE LOVER SHOULD ASK
Every multitasker knows the power of a good caffeine hit and the taste of a bad one! So when you’re on the run, here are some simple tips to guarantee a good cup.
© 2017 Sanofi-aventis Healthcare Pty Ltd trading as Sanofi Consumer Healthcare. A.C.N. 076 651 959 Always read the label. Use only as directed. If symptoms persist, see your healthcare professional. Vitamin supplements should not replace a balanced diet. Cenovis is a trade mark of Sanofi-aventis Healthcare Pty Ltd trading as Sanofi Consumer Healthcare. A.C.N. 076 651 959.
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