Many children go through a phase of fussy eating at least once in their life. This occasional refusal to eat a particular food or even a whole meal is nothing to worry about, provided your child is otherwise well. However, a pattern of fussiness over longer periods may compromise your child’s nutrition status and can be very stressful for parents, as meal times become a battle of wills.
It’s important for parents to remain calm and try not to lose your temper or force your child to eat. During these fussiness phases, to help fill nutritional gaps in your child’s diet, consider giving them a multivitamin supplement designed especially for kids.
Multivitamins can fill nutritional gaps
Vitamins occur naturally in our food and are necessary for the body to function properly. If kids don’t get enough in their diet, their bodies may be running at less than a hundred percent. This is when multivitamin supplements come in handy. They usually contain lots of different vitamins and minerals to help fill any dietary gaps. Important vitamins and minerals to look for on the label include calcium, B vitamins, magnesium, iron and vitamin C and D.
Multivitamins can help boost energy levels
Kids can sometimes seem to have endless energy. In reality, all that running and jumping around uses up a lot of fuel that they obtain from food. When their diets are lacking, or they just don’t seem to grow hungry enough to eat more than a bite here and there, a multivitamin can help.
Vitamins play an important role in energy production, as well as in the healthy formation of red blood cells, which carry oxygen around the body. Look for a supplement containing B vitamins in particular, as they help the body to use fuels such as protein, carbohydrate and fats for energy.