Young children go through rapid periods of growth and development which increases their need for vitamins, minerals and other nutrients. Ideally, kids would get these from a healthy and balanced diet with a wide variety of nutritious food. But as parents, we know it can often be quite a challenge to achieve this every day! Kids are notoriously fussy eaters and sometimes it is just not possible to get all the vitamins and minerals they need to help their bodies grow big and strong. A multivitamin might be a good addition to top up your child's diet, especially the little fussy eaters.
So what are Six key benefits of multivitamins for young children?
- Help fill nutritional gaps
- Support strong, healthy bones
- Maintain healthy immune system function
A multivitamin designed specifically for kids' needs may help fill any nutritional gaps in their diet, particularly the fussy ones. Vitamins and minerals are essential for our bodies to function and each one has a specific role to play. Many vitamins are not stored in the body, which means they need to be replaced regularly. A shortage of any one vitamin or mineral can result in poor health.
A good kids' multivitamin will contain calcium and vitamin D which are vital for strong, healthy bones and teeth. Ensuring your little ones receive adequate calcium during their childhood and adolescence can actually set them up for peak bone health as adults.
Kids are notorious for bringing home just about every bug and germ going around. This is because their immune system is still developing and is less experienced than an adult's. You can support your child's immunity all year round with a multivitamin, containing nutrients such as vitamin C and zinc to protect against infection and support minor wound healing.