As an adult we know that proper nutrition is important for maintaining good health and is particularly important for the growth and development of children. But what do kids know about nutrition and healthy eating?
We have asked six Australian kids the tough questions to see what they really think about nutritional foods and vitamins. Many of the results come as no surprise with fast and packaged foods being preferred by children compared to the healthier, nutrient dense options of fruit and vegetables.
If you are like many other Australian parents struggling to get your children to finish the food on their plates try teaching them the value of a healthy balanced diet. The Cenovis Yummo Adventures app is an engaging way you can help teach children the importance of a healthy and nutritious diet and is available to be downloaded from the App Store or Google Play.
If you are still concerned your little ones don't have the same deep love for vegetables as you do, adding a multivitamin to their routine could help top up their daily nutritional requirements.